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Search Results for: sleep

A Couple Drops of These Essential Oils Will Have You Sleeping in No Time!

We are told from the beginning about how important sleep is for the body. But how important is it really? Healthwise, chronic sleep loss can put you at an increased risk of heart disease, heart failure, high blood pressure, stroke, and diabetes. Some even say it decreases one’s sex drive. Although we know sleep is important for…

April 19, 2016Health & WellnessBy katherinecrofton

Do You Have Seasonal Affective Disorder? Take This Quiz!

While a seasonal affective disorder quiz isn’t a formal diagnostic tool, the result can help you decide if you should follow up with a mental health professional. Many people complain about experiencing the “winter blues.” While it’s natural to feel slightly drowsier than usual during the cold, dark winter months, with your run of the…

January 30, 2019Leave a commentHealth & WellnessBy DavidWolfe.com

Himalayan Salt Lemonade: Stop Migraines FAST

Few things can ruin your morning quite like an intense migraine. The nausea, sensitivity to light and pulsating pain can make it hard to function, let alone thrive. It may seem like migraines pop up without warning or cause. In reality, though, migraines are often the result of a nutrient deficiency. Research has confirmed this.…

January 17, 2019Health & WellnessBy DavidWolfe.com

5 Natural Ways to Increase Dopamine Levels in the Brain

Dopamine is a neurotransmitter that helps control the reward and pleasure centers in the brain. It helps regulate movement and emotional responses, enabling the brain to see rewards and move toward them. Dopamine provides enjoyment and reinforcement to motivate a person to do or continue doing certain activities that provide pleasure. It’s a key factor…

May 30, 2016Health & WellnessBy LindseyShaffer

She Found DEADLY Lumps in Her Throat. The Cause? THIS Common Obsession!

Indoor tanning is all the rage, primarily amongst women, despite countless warnings regarding the dangers of using tanning beds. More than 400,000 cases of skin cancer per year in the United States alone are related to indoor tanning. Tanning beds are placed under the Group 1 class of cancer-causing agents, the same category as cigarettes and…

May 30, 2016Health & WellnessBy brandonaustin

9 Common Parenting Habits That Create Unsuccessful Children!

Lots of jobs are hard. But parenting might just be the hardest. Despite all of the books, pamphlets and research that parents can delve into before their child is born, parenting often ends up being a “learn as you go” process. Most parents have a subtle but constant fear that something might go wrong. The…

May 30, 2016Health & WellnessBy LindseyShaffer

Cure Canker Sores FAST with these 8 Natural Remedies!

Mouth ulcers, also known as canker sores, are usually small, painful lesions that develop in the mouth or at the base of the gums. They be extremely uncomfortable and painful while eating, drinking and talking. There is no exact cause behind mouth ulcers, but certain factors are known to trigger them, including: Minor mouth injury Toothpastes…

May 25, 2016Health & WellnessBy LindseyShaffer

5 Terrifying Reasons to Never Microwave Food Again

Microwaves are one of the most convenient kitchen appliances. In a rush and don’t have enough time to crank up the stove? No problem – just toss it in the microwave, hit one of the preset buttons, and finish up getting your outfit ready while your leftovers warm. But what’s the cost of that convenience?…

May 21, 2016Health & WellnessBy brandonaustin

10 Things to Know Before Falling in Love with an Old Soul

Maybe you’re an old soul, or you’re falling for someone who is. Old souls tend to live and love a bit differently than others, so it’s important to understand their personality, passions, goals and dreams in order to truly get to know and love them. Here are ten things to understand before you fall in…

May 20, 2016Health & WellnessBy LindseyShaffer

8 Simple Yoga Poses that Flush Stress Hormones from the Body!

Stress often creeps into our lives, even when we’re trying our hardest to keep it out. Balancing work, bills, family members, friends, romantic relationships and other obligations can be difficult, and at times it can become overwhelming. Constant stress can affect your mood, thoughts, work performance, emotions and relationships, and you may not even realize…

May 18, 2016Health & WellnessBy LindseyShaffer

This Bedtime Meditation For Kids Is So Good You’ll Be Doing It Too

How do you get your kid to go to sleep when they’re feeling anxious about their day or the monsters under their bed? It’s a question that perplexes many a parent, which is probably why repetitive children’s book sales are so high. But what if I told you there was a way to get your…

May 14, 2016Health & WellnessBy brandonaustin

Top 5 Alternative Health Sites of the Week Issue #30

Hello and welcome back to another issue of top 5 alternative health sites of the week. This week, we have 5  top sites in a unique alternative health category, which is Biofeedback Therapy. Every week we do a countdown from a special field of alternative health. Hope you enjoyed our last week’s countdown, which was…

May 13, 2016Health & WellnessBy blogger

8 Warning Signs of Chronic Anxiety Most People Ignore

Chronic anxiety is a common anxiety disorder that involves constant worry, nervousness and tension. It goes far beyond worrying about a work project or being nervous before a date. Chronic anxiety is an intense, persistent and excessive problem that can become extremely disruptive to a person’s everyday life, including his or her health. Anxiety causes…

May 10, 2016Health & WellnessBy LindseyShaffer

Quit Sugar for 10 Days and THIS Happens to Your Health!

We’ve all heard it before — added sugar is awful for you. Large quantities can wreak havoc on your health and lead to obesity, type 2 diabetes, heart disease and even cancer. Despite the dangerous health consequences of consuming sugar, Americans are still eating it. Candy, sodas, ice cream treats, processed foods… The sugar addiction…

May 10, 2016Health & WellnessBy LindseyShaffer

A Stranger Lectures This Mom for Carrying Her Baby. Her Response is EPIC!

Are you guilty of people-watching? I know I am. A lot of us do it when we’re out in public places. It’s not hard to find yourself looking over at someone else and wondering why they’re acting the way they are. Not too many people will actually approach someone they see and apprehend them for…

May 10, 2016Health & WellnessBy brandonaustin
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