There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and getting adequate sleep. When it comes to exercising, you must work smart. You should also bear in mind that not all workouts are designed the same. Some tend to be more effective than…
In one of the recent articles published by FAO, the soil ecosystem was described as one of the most complex systems in nature. Biodiversity is described as “the variability among living organisms from all sources, whether terrestrial, aquatic or marine. Plants acquire their nutrients from soil using various processes. There are interactions between microorganisms in soil…
Working in the health industry can be a calling for many people, but which direction to follow as a career path is not always so clear — especially if you would also like to be your own boss. The medical industry is filled with many different roles, each of which could be an option, but…
The Buckminsterfullerene or Carbon 60 (C60) molecule is a unique, oil-soluble molecule with an amazing power to prolong lifespan. This miraculous molecule, remarkable as it is, wasn’t discovered until 1985. However, scientists now understand that such a molecule has always existed in Nature. For the past 25 years, scientists have spent a great amount of…
Hello again, hope you’re all doing well. We are back with another issue of Top 5 Alternative Health Sites of the Week Countdown. This week our focus is on Life Coaching. As you know, every week we pick 5 sites in a specific category of the alternative health field and we do a countdown based…
Hello everyone. This week we will begin with the letter C in the alternative health category, and the first category we have picked is Chiropractic. Welcome to another one of our top 5 alternative health site countdown. As you know, every week we do a countdown based on Alexa Ranking and site quality for a…
Many natural foods, plants and herbs have been used for centuries for their healing abilities. Before modern Western medicine existed, our ancestors relied solely on nature to help them heal their injuries and overcome their illnesses. Most natural remedies are without the dangerous side effects of over-the-counter and prescription drugs. You might be pleasantly surprised…
You probably already know that spending time in nature is great for your health and well-being. Getting some fresh air while relaxing to the sounds of birds chirping, sticks rustling under the feet of furry little creatures and trees swaying in the wind can soothe the mind and feed the soul. Nature is so diverse…
Hello and welcome back to another issue of top 5 alternative health sites of the week. This week, we have 5 top sites in a unique alternative health category, which is Biofeedback Therapy. Every week we do a countdown from a special field of alternative health. Hope you enjoyed our last week’s countdown, which was…
We’ve all heard it before — added sugar is awful for you. Large quantities can wreak havoc on your health and lead to obesity, type 2 diabetes, heart disease and even cancer. Despite the dangerous health consequences of consuming sugar, Americans are still eating it. Candy, sodas, ice cream treats, processed foods… The sugar addiction…
While it may not be a popular topic of conversation at the dinner table, maintaining a healthy vagina plays a large role a woman’s overall health. Especially because 3 of out every 4 women will get a yeast infection at least once in their lifetime, and it can wreak havoc on the immune system. Urinary…
Oatmeal is referred to by many health experts as ‘a power food.’ One study found it to be very effective at boosting energy while another found that the high concentration of starch and beta-glucan protects your skin by relieving itches. Add to that benefits like weight loss and diabetes prevention and it’s not hard to see why…
Hello everyone, welcome to another issue of top 5 alternative health sites of the week. This week, our alternative health category is Alexander Technique. If you’ve been following our blogs, you know that we do one countdown every week where we highlight 5 alternative health sites from a specific field of alternative medicine. Our countdown…
Your liver plays a vital role in the digestive system of your body. All your foods pass through your liver. Eating a healthy and balanced diet is essential for your liver health. Your liver is an important organ for your body that keeps you healthy. It breaks down fat in the small intestine during…
Welcome to our top 5 alternative health sites countdown. This week we have 5 awesome alternative health sites, and they are from the aromatherapy category. Hello everyone, we are back with 5 more awesome alternative health sites. Hope you enjoyed our last issue of Top 5 Alternative Health Sites countdown, which was in the Ayurveda…