Really, anytime of the year is a great time to travel. But if it’s been a while, you may be wondering what to pack to stay healthy. Are you traveling soon? Then let’s get you ready! Traveling can be such an adventurous, humbling and learning time. It’s a time to self-explore, self-experiment, try new flavors…
Creamy and delicious, avocados go with just about every kind of food, but they are wonderful on their own. This very portable food is not only a source of healthy fats, but is also loaded with vitamins and minerals. It’s no wonder you should eat avocado every day! About the Avocado Native to Mexico and…
Your job is related to the environment. You are exposed to nature’s beauty every day. You started your business to help conserve the wild spaces in your area, and now you want to promote it. Want to learn how to amp it up even more? Video content is shared 1,200 times more than both images…
If you want to cut out any risks when launching your startup, you need to consider everything that may happen beforehand and how you may deal with it. Below are 5 key factors that you must consider before launching your startup to ensure that you are as prepared as can be. Legal Documentation Legal documentation…
For many people, planting is therapeutic. And it’s not hard to see why – there’s something therapeutic about connecting with nature through planting and nursing each plant into something healthy and beautiful. And there’s plenty of room for creativity as well. There are hundreds of plant varieties out there, each with its own story and purpose.…
By Gillian B In our modern world, we want everything to be fast, convenient and easy. With the sped up pace, we end up cutting corners, in an effort to squeeze more into our days. However research on cooking meats at high temperatures is of great concern and only confirms the ancient Ayurvedic premise that…
By Gillian B For those of you who don’t already know, restorative yoga is a gentle form which focuses on the relaxing and renewing nature of yoga. Regular practice will increase freedom of movement, extension in the joints and range of motion. In this video, I demonstrate different modifications of the postures as they are…
By: Gillian B This recipe is perfect for summer! A few years ago, I got together with some of my best girlfriends and made this recipe video featuring one of the amazing dishes that we would make during our weekly hangouts. This recipe is delicious, and the video is cute, so ENJOY! Tempeh Thai Collard…
Maybe you’re an old soul, or you’re falling for someone who is. Old souls tend to live and love a bit differently than others, so it’s important to understand their personality, passions, goals and dreams in order to truly get to know and love them. Here are ten things to understand before you fall in…
When inspiration comes, it is something to be cherished. A new idea can lead to change, success, and some amazing creations. But there are times when inspiration seems far away, and feelings of hopelessness can become overwhelming. Everyone feels this way at some point or another, but it’s important to remember that you’ll survive it.…
As much as you fought when you were younger, your older sister was probably dealing with a few things behind the scenes that she never told you about. You might feel like you were bossed around or that life was unfair when you were younger, but try looking at things through your older sister’s eyes.…
Yesterday, a stranger I was sitting beside turned to me and said, “Are you a Prince fan?” We then went on to have a good half-hour conversation about the man and just how talented he was. He lived and breathed music; the sheer volume of his discography and unreleased material speaks to that. What was also…
It’s no secret that exercise is beneficial to your health. Walking, biking, yoga, lifting weights… Getting your heart rate pumping is a great way to burn calories, improve cardiovascular health and stay in shape. Not only does exercise improve your physical health, but it can have great affects on your mental health as well. Your…
As a society, most of us seem to prefer things to be kept clean. After all, “cleanliness is next to Godliness,” right? Especially for those with a compulsive cleaning problem (me). One coffee stain or a wayward leaf dragged in by the dog is enough to make me want to clean the whole house from…
Hello everyone and welcome to our Top 5 Alternative Health Sites of the Week Issue # 25. This is going to be our final issue in this countdown series – the grand finale of our Top 50 Alternative Health Sites based on Alexa ranking list. Hang on tight; we’ll announce our winner in this issue!…