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Search Results for: Motivation

How To Make Your Workouts Greener

It is great to keep fit and get all of the benefits of regular exercise, but whether you are just someone who likes to be active and stay in shape or you are interested in becoming a fitness professional and doing fitness qualifications and courses, it can be a good idea to sometimes think about…

July 22, 2019Health & WellnessBy blogger

Top 5 Alternative Health Sites of the Week Issue #33

Hello again, hope you’re all doing well. We are back with another issue of Top 5 Alternative Health Sites of the Week Countdown. This week our focus is on Life Coaching. As you know, every week we pick 5 sites in a specific category of the alternative health field and we do a countdown based…

June 3, 2016Health & WellnessBy blogger

5 Natural Ways to Increase Dopamine Levels in the Brain

Dopamine is a neurotransmitter that helps control the reward and pleasure centers in the brain. It helps regulate movement and emotional responses, enabling the brain to see rewards and move toward them. Dopamine provides enjoyment and reinforcement to motivate a person to do or continue doing certain activities that provide pleasure. It’s a key factor…

May 30, 2016Health & WellnessBy LindseyShaffer

Do You Get the Chills When You Listen to Music? THIS is Why!

As far back as you look in human history, music was used as a means of building emotion, tension and mood. In fact, if we want to get really cosmic, we can talk about string theory and how the entire universe and everything in it is built upon vibration and harmony at a microscopic scale. Is it any wonder music…

May 27, 2016Health & WellnessBy brandonaustin

Research Shows Burning Frankincense Will Do THIS For Your Depression!

Frankincense has been a major part of religious and cultural ceremonies for thousands of years. Many ancient worshippers believed its aroma led to spiritual enlightenment and a meditative state. It turns out they really were onto something. Scientists are confirming that frankincense, also known as Boswellia resin, does indeed have a powerful positive effect on…

May 25, 2016Health & WellnessBy brandonaustin

5 Things Everyone Deserves in a Relationship!

There are many things that people settle for throughout life, but one thing that you should never have to settle for is love. No matter how you grew up or where you came from, you deserve to be loved, and to experience a deeply emotional, spiritual and physical relationship that fills you with joy on…

May 24, 2016Health & WellnessBy LindseyShaffer

11 Ways to Practice Ecolonomics in Your Daily Life

An ecolonomic lifestyle is when you are economical and also environmentally friendly. It ties economy and ecology into your lifestyle. Practicing ecolonomics in daily life is simple. Below are 11 ways to practice ecolonomics. 1. Repair, Reuse & Recycle: Is there any old furniture lying about in your house? How about your garage, attic or…

May 11, 2016Health & WellnessBy blogger

5 Things to Remember When You Feel Lost

When inspiration comes, it is something to be cherished. A new idea can lead to change, success, and some amazing creations. But there are times when inspiration seems far away, and feelings of hopelessness can become overwhelming. Everyone feels this way at some point or another, but it’s important to remember that you’ll survive it.…

May 6, 2016Health & WellnessBy LindseyShaffer

10 Signs You Are Highly Sensitive to the Energy Around You

An empath is highly sensitive to the feelings, intentions and motivations of others. They feel the energy of other people on a deep level that many don’t understand. Someone who is empathetic may sympathize with how someone else is feeling, but being an empath is deeper than that. An empath feels the emotions of others…

April 29, 2016Health & WellnessBy LindseyShaffer

Bitter People Have THESE 5 Habits. Avoid Them!

Bitterness is a trait that can develop more easily than you might think. When people feel hurt or betrayed, or they have a bad experience, they might start to see the world more negatively, even if they don’t realize it. Holding grudges, being jealous and focusing on negativity can only bring you down. Here are…

April 27, 2016Health & WellnessBy LindseyShaffer

Become the Best You in Just 1 Month!

Have you ever felt stuck? Maybe stuck in a job you hate, stuck in an unhealthy relationship, or stuck at a point in your life where you feel like you just aren’t going anywhere? If you’re feeling this way, it means you need one thing: change. Sometimes it might be a drastic change like quitting…

April 21, 2016Health & WellnessBy LindseyShaffer

Non-Conformity is Now Considered a Mental Illness Because of THIS Sad Reason!

Did you know that if Einstein were alive today, he’d probably have been diagnosed with not only Asperger’s Syndrome (something many brilliant people have) but opposition defiant disorder as well? At least that’s what many people, including biographer Ronald Clark seem to propose. In his book Einstein: The Life and Times, Clark argues that Einstein’s infamous early difficulty…

April 15, 2016Health & WellnessBy brandonaustin

10 Things Extroverted Introverts Want You To Know!

The concept of an extroverted introvert can be a bit confusing. Most people expect extroverts to be outgoing and fun, while expecting introverts to be shy and reclusive – so how can someone be both? An extroverted introvert falls somewhere in the middle of the two categories, and they often experience an unusual mix of…

April 4, 2016Health & WellnessBy LindseyShaffer
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