It is great to keep fit and get all of the benefits of regular exercise, but whether you are just someone who likes to be active and stay in shape or you are interested in becoming a fitness professional and doing fitness qualifications and courses, it can be a good idea to sometimes think about…
Hello again, hope you’re all doing well. We are back with another issue of Top 5 Alternative Health Sites of the Week Countdown. This week our focus is on Life Coaching. As you know, every week we pick 5 sites in a specific category of the alternative health field and we do a countdown based…
Dopamine is a neurotransmitter that helps control the reward and pleasure centers in the brain. It helps regulate movement and emotional responses, enabling the brain to see rewards and move toward them. Dopamine provides enjoyment and reinforcement to motivate a person to do or continue doing certain activities that provide pleasure. It’s a key factor…
As far back as you look in human history, music was used as a means of building emotion, tension and mood. In fact, if we want to get really cosmic, we can talk about string theory and how the entire universe and everything in it is built upon vibration and harmony at a microscopic scale. Is it any wonder music…
Frankincense has been a major part of religious and cultural ceremonies for thousands of years. Many ancient worshippers believed its aroma led to spiritual enlightenment and a meditative state. It turns out they really were onto something. Scientists are confirming that frankincense, also known as Boswellia resin, does indeed have a powerful positive effect on…
There are many things that people settle for throughout life, but one thing that you should never have to settle for is love. No matter how you grew up or where you came from, you deserve to be loved, and to experience a deeply emotional, spiritual and physical relationship that fills you with joy on…
An ecolonomic lifestyle is when you are economical and also environmentally friendly. It ties economy and ecology into your lifestyle. Practicing ecolonomics in daily life is simple. Below are 11 ways to practice ecolonomics. 1. Repair, Reuse & Recycle: Is there any old furniture lying about in your house? How about your garage, attic or…
When inspiration comes, it is something to be cherished. A new idea can lead to change, success, and some amazing creations. But there are times when inspiration seems far away, and feelings of hopelessness can become overwhelming. Everyone feels this way at some point or another, but it’s important to remember that you’ll survive it.…
An empath is highly sensitive to the feelings, intentions and motivations of others. They feel the energy of other people on a deep level that many don’t understand. Someone who is empathetic may sympathize with how someone else is feeling, but being an empath is deeper than that. An empath feels the emotions of others…
Bitterness is a trait that can develop more easily than you might think. When people feel hurt or betrayed, or they have a bad experience, they might start to see the world more negatively, even if they don’t realize it. Holding grudges, being jealous and focusing on negativity can only bring you down. Here are…
Have you ever felt stuck? Maybe stuck in a job you hate, stuck in an unhealthy relationship, or stuck at a point in your life where you feel like you just aren’t going anywhere? If you’re feeling this way, it means you need one thing: change. Sometimes it might be a drastic change like quitting…
Did you know that if Einstein were alive today, he’d probably have been diagnosed with not only Asperger’s Syndrome (something many brilliant people have) but opposition defiant disorder as well? At least that’s what many people, including biographer Ronald Clark seem to propose. In his book Einstein: The Life and Times, Clark argues that Einstein’s infamous early difficulty…
The concept of an extroverted introvert can be a bit confusing. Most people expect extroverts to be outgoing and fun, while expecting introverts to be shy and reclusive – so how can someone be both? An extroverted introvert falls somewhere in the middle of the two categories, and they often experience an unusual mix of…