Black cumin seed oil health benefits are wide-ranging, thanks in no small part to its antioxidant capabilities. Black seed oil, which comes from the seeds of southwest Asia’s black cumin plant, also goes by the following names: (1) Black cumin seed oil Nigella sativa oil Kalonji oil The amber-color oil is a staple of Middle…
Cancer is a deadly killer disease; there is no doubt about it. It causes millions of people to suffer around the world every year. Can a simple cancer prevention diet help you fight cancer? To find cancer fighting foods, you don’t need to look any further than your local grocery store. An anti-cancer diet can…
Cancer can be an extremely devastating disease that affects not only the person diagnosed, but their friends and family members as well. While the exact causes and cures for different types of cancers are still largely unknown, most people who are diagnosed follow the routine treatment options. Others, however, are taking things into their own…
Herbal antibiotic medicines can naturally fight pathogens. Herbal medicines fight diseases in two ways; they strengthen your immune system and also kill germs. Modern medicine has definitely improved our lives. One of the greatest discoveries of modern medicine was penicillin in 1928. Since then, many antibacterial and anti-inflammatory medicines were developed throughout the world. Recently…
Paleo Diet – The Caveman Diet program Body weight has always been a issue for pretty much every person. We want to shed pounds, drop that more excess fat from the tummy, have all those most coveted 6 pack abs and more. It is no wonder that gyms, training devices, and diets are sprouting left…
While your partner might not approve of those red onions on your sandwich, they add the perfect amount of extra flavor, don’t they? If your taste buds dance at the thought of red onions, you’ll love these added reasons to keep them in your diet! 1. Allergies Quercetin is an antioxidant that protects against damage…
I know what you’re thinking. “No! I don’t have parasites! Civilized societies learned to control parasites a long time ago.” Right? Well, no, actually. We didn’t. And if we aren’t diligent, parasites may be controlling us right now. In this riveting conversation, David Avocado Wolfe and Chervin Jafarieh discuss the ways parasites get into our…
In a busy week, it’s not uncommon to want grab-and-go lunch options. That’s why salad jars are the perfect meal prep option. All it takes is a few mason jars and salad ingredients. The trick is to layer your ingredients from heavy to light, starting with your dressing and ending with your greens. That way,…
If you’d like a hearty plant-based meal that will keep you satisfied, try this balanced Veggie Bowl recipe. Meatless Monday has been asking for this one! A Veggie Bowl is a well-balanced meal, made primarily of various cooked veggies, alongside a healthy portion of plant-based protein like chickpeas, beans, lentils, or quinoa. Then add some…
Have you ever had a “senior” moment? These days, you don’t have to be a senior to have one. Without the right mix of diet and exercise, your brain health can decline. Read on to learn about lifestyle factors that impact the brain, like diet and exercise, as well as the best foods to support…
A green smoothie is hotter than a hot dog. Green living! You don’t want to be the one living in a society that doesn’t catch on to sustainable living. It’s better for the environment and it’s also better for your wallet. Let’s get into the exciting world of green living. Green living isn’t about being…
For centuries, humans have been using flaxseed oil to unlock a wide range of health benefits. Yes, flax seeds boast many nutrients, including fiber, protein, and omega-3 fatty acids. But flaxseed oil concentrates beneficial compounds in an easy-to-absorb form. Thanks to its versatility, adding flaxseed oil to your diet can be a great way to…
Consuming too much sugar is something we are all guilty of doing from time to time. Now that the warmer months are upon us and some of us are trying to get back into shape we might want to try to curb our sweet tooth. One of the best ways to start a healthier diet…
When we’re feeling the need for a cleanse, most of the time it is because of the way we are feeling. Sometimes your whole body is feeling sluggish and sick. Because of this, you may feel the need to do a whole body cleanse. We have covered colon cleanses, liver cleanses, and even sugar cleanses…
Exploding with popularity and a vibrant community, many people are making the switch to cannabis for various reasons. These include chronic pain, sleep, anxiety, inflammation, and much more. When picking out an edible or CBD product, many people look to the second word: marijuana. But they’re unaware of what they’re seeing on labels such as…