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Tag Archives: yogurt

9 Foods that Protect Your Bones from Osteoporosis!

Bones provide structure for the body, protect the organs, anchor the muscles and store calcium. We often hear how important it is for children to get an adequate amount of calcium to build strong bones, but it’s just as important to take steps during adulthood to ensure that your bones stay healthy and strong. The…

April 22, 2016UncategorizedBy LindseyShaffer
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