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Tag Archives: diet

Black Cumin Seed Oil: 4 Reasons To Add It To Your Diet

Black cumin seed oil health benefits are wide-ranging, thanks in no small part to its antioxidant capabilities. Black seed oil, which comes from the seeds of southwest Asia’s black cumin plant, also goes by the following names: (1) Black cumin seed oil Nigella sativa oil Kalonji oil The amber-color oil is a staple of Middle…

December 20, 2022Health & WellnessBy Ricky Raps

Flaxseed Oil Benefits: 5 Reasons To Use It

For centuries, humans have been using flaxseed oil to unlock a wide range of health benefits. Yes, flax seeds boast many nutrients, including fiber, protein, and omega-3 fatty acids. But flaxseed oil concentrates beneficial compounds in an easy-to-absorb form. Thanks to its versatility, adding flaxseed oil to your diet can be a great way to…

December 20, 2022Health & WellnessBy Ricky Raps

Sugar Detox: Everything You Need To Know!

Consuming too much sugar is something we are all guilty of doing from time to time. Now that the warmer months are upon us and some of us are trying to get back into shape we might want to try to curb our sweet tooth. One of the best ways to start a healthier diet…

December 20, 2022Health & WellnessBy Ricky Raps

Body Cleanse: A Whole Body Approach

When we’re feeling the need for a cleanse, most of the time it is because of the way we are feeling. Sometimes your whole body is feeling sluggish and sick. Because of this, you may feel the need to do a whole body cleanse. We have covered colon cleanses, liver cleanses, and even sugar cleanses…

December 20, 2022Health & WellnessBy Ricky Raps

Sugar-free Caramel Granola

Soooo, I have a confession to make. I spent years going from one health food store to another in hopes that I might find an organic brand of traditional granola with only whole food ingredients and no sugar added. After having no luck, I decided to make my own! What you are about to see…

October 14, 2022Health & WellnessBy Yafet Tegene

Delicious Vegan Mock Tuna Salad

Have you begun the steps to a healthier diet but find it’s difficult to let go of fish? You’re not alone. Many find it quite the task to say goodbye to their favorite sea creature delights. But what if you could get the same texture and flavor and still be fish-friendly? I made this simple…

September 2, 2022Health & WellnessBy Yafet Tegene

Raw Vegan Mayo – A Healthy Dose of Savory

Who likes savoring a bland sandwich? Not me! Of course, mayo to the rescue! Unfortunately, there is often much to be wanting when it comes to typical mayonnaise. The combination of oxidized cholesterol, vinegar, and refined Omega 6 oils can create mayhem on the immune system over time. Instead, why not try a healthier version…

September 2, 2022Health & WellnessBy Yafet Tegene

Orthorexia: Wrongly Eating Right?

It can feel good to be in control. We like to feel secure about our finances, our families, our jobs, and of course, our health. However, could there be a fine line between control and compulsive behavior? (OCD, anyone?) Can we do the right thing in a wrong way? Is it possible to unintentionally make…

June 24, 2022Health & WellnessBy Yaget Tegene

Cancer Prevention Diet – 5 Foods that Reduce your Risk of Cancer

Cancer is a deadly killer disease; there is no doubt about it. It causes millions of people to suffer around the world every year. Can a simple cancer prevention diet help you fight cancer? To find cancer fighting foods, you don’t need to look any further than your local grocery store. An anti-cancer diet can…

June 2, 2016Health & WellnessBy blogger

This Delicious Juice Cures Joint Pain FAST!

Pain in the spine, legs or joints can make your daily routine much more difficult and uncomfortable. Research has shown that chronic pain, often in the form of fibromyalgia, could be due to central sensitization, where neurons in the spinal cord become sensitized by inflammation or cell damage. Certain chemicals in foods can trigger the…

May 29, 2016Health & WellnessBy LindseyShaffer

This Man Says An Alkaline Diet Cured His Cancer. What Do You Think?

Cancer can be an extremely devastating disease that affects not only the person diagnosed, but their friends and family members as well. While the exact causes and cures for different types of cancers are still largely unknown, most people who are diagnosed follow the routine treatment options. Others, however, are taking things into their own…

May 15, 2016UncategorizedBy LindseyShaffer

Perform a Sugar Detox in 3 Days With THESE Simple Instructions!

Sugar addiction has become a huge problem in the United States, leading to shocking levels of obesity, type 2 diabetes, heart disease and even cancer. The amount of sugary sodas, juices, energy drinks, candy and processed foods that Americans are consuming has helped contribute to illnesses across the map. Five tell-tale signs of a sugar…

May 13, 2016Health & WellnessBy LindseyShaffer

These 5 Eating Tips Will Protect You From Ovarian Cancer!

According to the American Cancer Society, ovarian cancer only accounts for about 3% of cancers among women. but it causes more deaths than any other cancer of the female reproductive system. While the exact cause of ovarian cancer is still unknown, one of the noted risk factors is diet. The American Cancer Society recommends eating…

May 13, 2016Health & WellnessBy LindseyShaffer

5 Unusual Signs of Iron Deficiency You Shouldn’t Ignore!

Iron deficiency anemia occurs when the level of red blood cells in the body is lower than normal, meaning the body doesn’t have enough iron. The body needs iron to make a protein known as hemoglobin, which is responsible for carrying oxygen to the body’s tissues. This process is essential for the tissues and muscles…

April 27, 2016UncategorizedBy LindseyShaffer

5 Important Life Changes that will Reduce Your Chance of Getting a Stroke!

While suffering a stroke may seem almost impossible to a young person, the truth is that there is no such thing as being too young for a stroke. The risk of having a stroke increases with age, but doctors are seeing more young adults and even children suffering from “young strokes.” In patients over the…

April 21, 2016UncategorizedBy LindseyShaffer
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