When I ask people what they know about iodine, I usually get the same answer: it’s added to salt, so I guess we need it. This begs the questions: what is iodine exactly, why is it added to salt, and what does our body do with it? Let’s get to the coconut meat of the…
So what was in your morning smoothie today? Peptides, perhaps? Well, no, not exactly. But if you had some nutrient-dense protein, including essential amino acids, then you may have gotten what you need. The problem is you may not get exactly what you need in the foods you eat, especially if you’re on a vegan…
In your quest for holistic health, you need to discover medicinal mushrooms. These superherbs boast some amazing health benefits. Specifically, they pack an array of bioactive compounds that fortify your immune system, as well as promote a healthy gut microbiome. Can you imagine a mushroom blend with 9 amazing mushrooms? (1) Well, Dr. Edward Group…
Yellow is a happy color. Ask any child to draw the Sun, and she will use the brightest yellow crayon. The smiley emoji is yellow, too. And by the same token, where you see yellow in the plant world is also where you’ll find a nutrient crucial to health and happiness. That nutrient is quercetin.…
Yes, even the best athletes need to constantly be on their “A-game.” Every strain of muscle, nerve, and fiber requires ever-increasing agility and flexibility. And this places the highest demands on the body’s physical structure. Fortunately, one ancient tree, which has adapted through millennia, can transfer its adaptogen abilities to us. Say hello to your…
Kohlbitr. The name reminds us of ancient cultures, as it should. The word kohlbitr comes from the Nordic tradition and refers to the person who sat by the hearth and tended the fire. But there’s so much more to the story. Who Was The Kohlbitr? Traditionally, the weakest person in the family was put to…
If you’re like most people, then you probably don’t like feeling down in the dumps. Sometimes it takes a little push to get the spirits up. Exercise, sunshine, free hugs are all great options. But what if you could also consume a daily tonic superfood that would give you a natural dopamine “high”? Does nature…
When it comes to your herbal cabinet, the one herb you’ll want during all seasons of the year is Holy Basil. Or is that Tulsi? Either way, modern science and traditional cultures agree: this herb will change your life for the better. How? Well, when you need to take a moment and chillax, simply sip…
You’ve probably seen them displayed in the local jewelry store window. Or maybe you noticed a strand glistening upon a lady’s neck at a fancy dinner. What am I talking about? Pearls! You may be wondering what pearl has to do with your health. Well, it’s more than meets the eye. While pearl powder is…
Since the discovery that lemons cure scurvy, everyone knows the crucial role that Vitamin C plays in the human body. However, most don’t know about this super C fruit source, or how it will make a difference in their lives. Do you think the best way to get Vitamin C is by eating oranges and…
We live in a world where so many people are discussing the subject of wholistic nutrition. In particular, the human need of Omega-3 essential fatty acids and complete protein has come into the limelight. Do we really need to eat fish and meat to stay healthy or “be a man”? Can something in nature supply…
Destroyer of weakness. Rejuvenator. Conqueror of mountains. Who wouldn’t want shilajit in the cupboard or medicine cabinet, when it goes by names like these? The word literally means “born from stone.” And as we’ll see, this is literally true! So what exactly is shilajit? Pronounced “shee-la-jit” this gooey black resin seeps from crevasses in the…
Anyone who’s seen a campfire knows what charcoal is. From a belly ache to a bee sting, charcoal eases pain and discomfort of all kinds. But what on Earth is fullerenol? Is it just another charcoal? No. It’s so much more. Charcoal itself runs the gamut from gentle to strong. While regular charcoal helps with…
The world of fungi has been an interesting field of study in recent years. What’s more, certain mushrooms have been found to contain immune system boosters. Wild Agarikon mushroom is no exception. Almost as if it was born for such a time as this, it has come under the wide attention of the nutritional world…
Black cumin seed oil health benefits are wide-ranging, thanks in no small part to its antioxidant capabilities. Black seed oil, which comes from the seeds of southwest Asia’s black cumin plant, also goes by the following names: (1) Black cumin seed oil Nigella sativa oil Kalonji oil The amber-color oil is a staple of Middle…