The body naturally produces uric acid as a byproduct of living, then it’s eliminated by the kidneys through urine. So why would it suddenly cause you problems? Well, too much of any acid can be a problem! Sometimes the body makes too much. Sometimes it can’t get rid of the excess. Then the high uric…
Does your cat have parasites, too? Cat parasites are just as common as those found on and in dogs. The better question, then, is do you have parasites, too? Unfortunately, parasites don’t really care about which mammals they inhabit – as long as they find a cozy place to call home. And that “cozy place”…
In a busy week, it’s not uncommon to want grab-and-go lunch options. That’s why salad jars are the perfect meal prep option. All it takes is a few mason jars and salad ingredients. The trick is to layer your ingredients from heavy to light, starting with your dressing and ending with your greens. That way,…
If you’d like a hearty plant-based meal that will keep you satisfied, try this balanced Veggie Bowl recipe. Meatless Monday has been asking for this one! A Veggie Bowl is a well-balanced meal, made primarily of various cooked veggies, alongside a healthy portion of plant-based protein like chickpeas, beans, lentils, or quinoa. Then add some…
Looking for a better body butter? Sure, there’s a plethora of options from the skincare industry when it comes to lathering the skin with rejuvenating lotions. But the question becomes – does Nature offer us better options, and is there a natural body butter that’s best? Fortunately, Nature does provide alternatives. But which is the better…
For centuries, humans have been using flaxseed oil to unlock a wide range of health benefits. Yes, flax seeds boast many nutrients, including fiber, protein, and omega-3 fatty acids. But flaxseed oil concentrates beneficial compounds in an easy-to-absorb form. Thanks to its versatility, adding flaxseed oil to your diet can be a great way to…
Today, we live in a world up to our necks in health challenges. These include auto-immune diseases, allergies, chronic fatigue syndrome, and mineral deficiencies just to name a few. But what if I told you that there was a simple remedy from the ocean that helps with many of these illnesses plaguing society? Let me…
Have you ever been bitten by a venomous serpent? Ever wondered if you would live to tell about it? You don’t have to be a snake handler to know that venom is not something to play around with. Unfortunately, not everyone knows just how to tackle this issue when the occasion arises. Today, let me…
Large gifts sometimes come in small packages, and never has this been truer than when speaking of the power-packed, superfood smoothie. The unique thing about smoothies is that you can really concentrate a “super” dose of nutrient-dense foods in a tightly squeezed container. How can we make every single morsel count towards giving you the…
It’s likely that you have heard the expression “money doesn’t grow on trees.” Well, in the case of soap, you’d be dead wrong! Say hello to the Indian Soapnut. Originally from subtropic Asia, these berries grow on the Sapindus Mukorossi tree along the hills of the Himalayan mountains. (1) The fruit has a remarkable reputation…
There are many benefits and uses for activated charcoal. You can swallow activated charcoal in its pill form to help with a detox or cleanse. People even use it to brush their teeth. Finally, you can also use it to make an activated charcoal mask. Today, we will be discussing how and why you would…
As legend tells it, an old monk sat quietly meditating on a mountainside when a snake and a crane began to fight. As he watched, he noticed the interplay of the animals – one attacking, one defending – playing out the natural balance of yin and yang. He sought to learn the movements of animals…
What if you could make positivity a habit – something you just naturally experience, regardless of your circumstances? Habit is a very powerful thing. And positive habits are even more so. You can probably name at least a few things you do that may have required some thought and effort at first but are now…
It’s easy to get stuck thinking that eating for weight loss is all about reduction. Sure, common knowledge seems to state that simply eating less is the way to go. But that’s a bit misleading. You see, not all foods are the same when it comes to weight loss. In fact, a major part of…
Jass Pangkor is a skilled musician who earns a living performing on the streets of Malaysia. On one particular day, not many people were hanging out around him or paying him for his efforts. Feeling frustrated, he was just getting ready to pack up and leave when a thought occurred to him – why not…