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Tag Archives: goal setting

Do You Suffer from Poor Blood Circulation? Here is How to FIX IT Fast!

The body’s circulation system is responsible for sending blood, oxygen and nutrients through the body. When blood flow to a specific part of the body is reduced, symptoms of poor circulation can arise. Poor blood circulation is most common in the extremities, such as the arms and legs. The most common causes of poor circulation…

May 31, 2016Health & WellnessBy LindseyShaffer

3 Things You Need to Know About the Law of Attraction

Whether we acknowledge it or not, we are responsible for bringing positive and negative influences into our lives. The Law of Attraction can be understood when we realize that “like attracts like.” The things you focus on can have an intense impact on what happens to you. If you surround yourself with negative thoughts, negative…

May 31, 2016Health & WellnessBy LindseyShaffer

5 Natural Ways to Increase Dopamine Levels in the Brain

Dopamine is a neurotransmitter that helps control the reward and pleasure centers in the brain. It helps regulate movement and emotional responses, enabling the brain to see rewards and move toward them. Dopamine provides enjoyment and reinforcement to motivate a person to do or continue doing certain activities that provide pleasure. It’s a key factor…

May 30, 2016Health & WellnessBy LindseyShaffer

5 Simple Ways to Respond to Verbally Aggressive People

When you’re in a situation with someone who is verbally aggressive, you can feel defensive, or a little scared or intimidated. Verbally aggressive people aren’t shy. People who are verbally aggressive don’t hold back when it comes to their feelings and opinions, so getting into an argument, altercation or a heated discussion with someone who…

May 30, 2016Health & WellnessBy LindseyShaffer

9 Common Parenting Habits That Create Unsuccessful Children!

Lots of jobs are hard. But parenting might just be the hardest. Despite all of the books, pamphlets and research that parents can delve into before their child is born, parenting often ends up being a “learn as you go” process. Most parents have a subtle but constant fear that something might go wrong. The…

May 30, 2016Health & WellnessBy LindseyShaffer

This Delicious Juice Cures Joint Pain FAST!

Pain in the spine, legs or joints can make your daily routine much more difficult and uncomfortable. Research has shown that chronic pain, often in the form of fibromyalgia, could be due to central sensitization, where neurons in the spinal cord become sensitized by inflammation or cell damage. Certain chemicals in foods can trigger the…

May 29, 2016Health & WellnessBy LindseyShaffer

6 Common Causes of Bloating and How to Fix It!

We’ve all heard it, said it and felt it: “I feel bloated.” Feeling bloated is the worst, isn’t it? It can make finding something to wear more difficult, lower your self-esteem and make you feel uncomfortable throughout the day. Bloating can happen for a number of reasons, but the good news is: most of the…

May 23, 2016Health & WellnessBy LindseyShaffer

5 Types of People to Keep and 5 to Avoid for a Happier Life

It’s true what they say — you are the company you keep. The people you surround yourself with can either lift you up or bring you down. Keeping negative people out of your life is vital for your own health, well-being and happiness. Choosing to surround yourself with uplifting, kind and wonderful people can keep…

May 20, 2016Health & WellnessBy LindseyShaffer

5 Habits of Highly Intelligent People

As scary as it may be, true intelligence seems somewhat rare today. Those with a real desire to learn, expand their knowledge and push boundaries to become truly great are few and far between. Highly intelligent people often get pushed into the background in favor of those who have the ability to entertain, and many…

May 19, 2016Health & WellnessBy LindseyShaffer

Heal Your Inner Child With THESE 3 Steps!

As a child, the first relationship you have is usually with your parents or caretakers. This is arguably the single most important connection you will establish, because it sets your first understanding of love. Whether you grow up in a home full of love of one full of chaos, children in even the happiest of…

May 18, 2016Health & WellnessBy LindseyShaffer

These 5 Herbs Stimulate the Liver and Accelerate Toxin Removal!

The liver is the largest solid organ in the body, and it can be damaged and negatively affected by poor diet and lifestyle choices. If you aren’t properly taking care of your body, chances are, your insides are suffering. If you find yourself experiencing any of the following, your liver may be crying out for…

May 17, 2016Health & WellnessBy LindseyShaffer

5 Signs of Mental Fatigue & How to Fix It!

When your stress level has been elevated and you feel weighed down, you could be experiencing mental fatigue. Spending long periods of time in a hectic environment or feeling constant anxiety can affect more than just your physical being. The brain controls the body, so mental fatigue can become serious. Here are five signs of…

May 17, 2016Health & WellnessBy LindseyShaffer

These 5 Eating Tips Will Protect You From Ovarian Cancer!

According to the American Cancer Society, ovarian cancer only accounts for about 3% of cancers among women. but it causes more deaths than any other cancer of the female reproductive system. While the exact cause of ovarian cancer is still unknown, one of the noted risk factors is diet. The American Cancer Society recommends eating…

May 13, 2016Health & WellnessBy LindseyShaffer

8 Foods Experts Will Never Eat for Disturbing Reasons!

With all of the pesticides, growth hormones, artificial flavorings, colorings and other scary ingredients being added to our food these days, do you ever find yourself wondering, “What in the world is actually safe to eat?” Not everyone has access to organic food 24/7, so for those who are just trying to do their best…

May 11, 2016Health & WellnessBy LindseyShaffer

8 Warning Signs of Chronic Anxiety Most People Ignore

Chronic anxiety is a common anxiety disorder that involves constant worry, nervousness and tension. It goes far beyond worrying about a work project or being nervous before a date. Chronic anxiety is an intense, persistent and excessive problem that can become extremely disruptive to a person’s everyday life, including his or her health. Anxiety causes…

May 10, 2016Health & WellnessBy LindseyShaffer
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