When I ask people what they know about iodine, I usually get the same answer: it’s added to salt, so I guess we need it. This begs the questions: what is iodine exactly, why is it added to salt, and what does our body do with it? Let’s get to the coconut meat of the…
When it comes to your herbal cabinet, the one herb you’ll want during all seasons of the year is Holy Basil. Or is that Tulsi? Either way, modern science and traditional cultures agree: this herb will change your life for the better. How? Well, when you need to take a moment and chillax, simply sip…
Since the discovery that lemons cure scurvy, everyone knows the crucial role that Vitamin C plays in the human body. However, most don’t know about this super C fruit source, or how it will make a difference in their lives. Do you think the best way to get Vitamin C is by eating oranges and…
We live in a world where so many people are discussing the subject of wholistic nutrition. In particular, the human need of Omega-3 essential fatty acids and complete protein has come into the limelight. Do we really need to eat fish and meat to stay healthy or “be a man”? Can something in nature supply…
Have you ever had a “senior” moment? These days, you don’t have to be a senior to have one. Without the right mix of diet and exercise, your brain health can decline. Read on to learn about lifestyle factors that impact the brain, like diet and exercise, as well as the best foods to support…
Pain. We’ve all had it, and we all try to avoid it. This is considered the most common symptom worldwide. Have you ever woken up with a severe migraine – 10/10 pain – and reached for aspirin, only to find it gave you stomach ulcers and constipation? Does pain relief really need to be that…
Black cumin seed oil health benefits are wide-ranging, thanks in no small part to its antioxidant capabilities. Black seed oil, which comes from the seeds of southwest Asia’s black cumin plant, also goes by the following names: (1) Black cumin seed oil Nigella sativa oil Kalonji oil The amber-color oil is a staple of Middle…
For centuries, humans have been using flaxseed oil to unlock a wide range of health benefits. Yes, flax seeds boast many nutrients, including fiber, protein, and omega-3 fatty acids. But flaxseed oil concentrates beneficial compounds in an easy-to-absorb form. Thanks to its versatility, adding flaxseed oil to your diet can be a great way to…
So what is the shikimate pathway, and why should we care? Let’s put it this way: if you want to encourage vibrant health, then this shikimate glycerite tincture will help you reach your goal. We know that the body has an immune system, and that we need to keep it in tip-top shape. The problem…
Looking to ditch sugar but not sweets? Then date syrup may be your answer! After all, who doesn’t have a sweet tooth? Well, if you happen to be one of the rare ones around, then try to incorporate some dates into your life and see if things don’t start to change. Because some sugar substitutes…
It’s about that time of year again. Yup, you guessed it! Flu season. Let’s face it, nobody enjoys getting sick much less going to the doctors to get prescription drugs. So… what if you could harness the power of nature and use ingredients that you can grow in your own backyard? The trick is what…
Nature is constantly giving a silent and unmistakable witness to the human race. We live in an age of electron microscopes and mass spectrometry devices. But before this, humans had to figure out what foods were best to eat by using our senses. The art of botanical discovery led humans to discover that a food’s…
It’s one of the first and last things we do every single day, and often throughout the day – yawning. What is it all about, and why is it so contagious? Science has studied much on the subject and has much more left unstudied, but thankfully, we have a few interesting findings! First – Why…
It can feel good to be in control. We like to feel secure about our finances, our families, our jobs, and of course, our health. However, could there be a fine line between control and compulsive behavior? (OCD, anyone?) Can we do the right thing in a wrong way? Is it possible to unintentionally make…
There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and getting adequate sleep. When it comes to exercising, you must work smart. You should also bear in mind that not all workouts are designed the same. Some tend to be more effective than…