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Tag Archives: exercise

Body Cleanse: A Whole Body Approach

When we’re feeling the need for a cleanse, most of the time it is because of the way we are feeling. Sometimes your whole body is feeling sluggish and sick. Because of this, you may feel the need to do a whole body cleanse. We have covered colon cleanses, liver cleanses, and even sugar cleanses…

December 20, 2022Health & WellnessBy Ricky Raps

7 Easy-To-Miss Signs of a Slipped Disc and How to Fix It!

Experiencing pain or other symptoms without knowing the cause can be frustrating. A herniated disc is something that many people overlook. The spinal column is made up of a series of bones (vertebrae) stacked onto each other. The bones are cushioned by discs which protect them by absorbing the shocks from daily activities such as…

May 25, 2016Health & WellnessBy LindseyShaffer

THIS Simple Exercise Removes Back and Belly Fat in No Time!

What if I told you I had a secret to share that could create a total body transformation in just 4 minutes? No, I’m not trying to sell you a collection of DVDs or some phoney wraps that break after one use. Instead, what I’ve got to share with you today is a single exercise…

May 22, 2016Health & WellnessBy brandonaustin

8 Simple Yoga Poses that Flush Stress Hormones from the Body!

Stress often creeps into our lives, even when we’re trying our hardest to keep it out. Balancing work, bills, family members, friends, romantic relationships and other obligations can be difficult, and at times it can become overwhelming. Constant stress can affect your mood, thoughts, work performance, emotions and relationships, and you may not even realize…

May 18, 2016Health & WellnessBy LindseyShaffer

6 Life Changes that Reduce Inflammation Fast!

Chronic inflammation can have negative effects on the body in numerous ways, and recent research has shown a link from chronic inflammation to obesity, diabetes, heart disease and even depression. Chronic inflammation occurs when the immune system believes there to be a constant threat, causing it to attack the body’s cells. Inflammation can damage the…

April 29, 2016Health & WellnessBy LindseyShaffer

Do You Have Cold Hands and Feet? This is How to Fix it!

If you find that your hands and feet are constantly cold, a quick internet search probably suggested that poor circulation is to blame. The truth is, that’s not completely inaccurate! The skin is kept at a comfortable temperature by the blood vessels. The blood vessels distribute blood throughout the body, which is essential to maintain…

April 25, 2016UncategorizedBy LindseyShaffer

These 10 Common Mistakes Make You Age Faster!

Our society focuses largely on appearances. There are creams to get rid of wrinkles, hair extensions to give you long, luxurious locks, laser treatments to eliminate cellulite… the list goes on and on. While some embrace the process of aging, others refuse to celebrate each passing birthday. Forget the strands of gray in your hair…

April 22, 2016Health & WellnessBy LindseyShaffer

5 Important Life Changes that will Reduce Your Chance of Getting a Stroke!

While suffering a stroke may seem almost impossible to a young person, the truth is that there is no such thing as being too young for a stroke. The risk of having a stroke increases with age, but doctors are seeing more young adults and even children suffering from “young strokes.” In patients over the…

April 21, 2016UncategorizedBy LindseyShaffer

5 Simple Exercises that Burn Fat Faster than Running!

While running is a popular form of cardio, it can be especially hard on the joints. There are actually a ton of exercises to burn calories and help reduce fat that are even more effective than running! If you’re looking to step up your workout routing, try one of these fat-burning moves! 1. Burpees There…

April 19, 2016Health & WellnessBy LindseyShaffer

3 Effective Ways to Eliminate Back Fat in No Time!

While most of us are too critical when it comes to our bodies, learning healthy and effective ways to shape certain areas can keep us fit and boost self-confidence. Exercising is a great way to stay healthy and active, reduce stress, and build a strong body to be proud of. Everyone struggles with different parts…

April 18, 2016Health & WellnessBy LindseyShaffer

3 Simple Ways to Reduce Stubborn Arm Fat!

Losing weight to keep your body healthy can be a challenge. Even when we start to see the pounds fall off, there are often stubborn spots that seem to want to hold on to extra body fat. Arms are one of those common spots for women. If your diet is on point and you’re killing…

April 15, 2016UncategorizedBy LindseyShaffer

10 Easy Ways to Detox Your Lymphatic System and Balance Your Hormones!

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials to keep you healthy. Its primary function is to transport lymph throughout the body — a fluid containing white blood cells that fight infection. The lymph system is a vital part of the…

April 15, 2016UncategorizedBy LindseyShaffer

These 5 Exercises Have an Interesting Effect on the Brain!

It’s no secret that exercise is beneficial to your health. Walking, biking, yoga, lifting weights… Getting your heart rate pumping is a great way to burn calories, improve cardiovascular health and stay in shape. Not only does exercise improve your physical health, but it can have great affects on your mental health as well. Your…

April 12, 2016Health & WellnessBy LindseyShaffer

This is How to Lose Weight for Your Body Type!

All body types are beautiful, but they do tend to come with their own stubborn weight loss problems that can be difficult to overcome. We all have our own little weight loss problems that are based on our body type, but fixing these issues can be simple if one knows what to eat and how…

April 12, 2016Health & WellnessBy katherinecrofton

Hiking Changes Your Brain in These 3 Powerful Ways!

Not only is hiking a great workout and a fun way to spend time outdoors, researchers are now saying it can actually have so much of an impact that it causes changes to your brain! Hiking can be a way to relieve stress, calm the mind and exercise the body, and recent studies have also…

April 11, 2016Health & WellnessBy LindseyShaffer
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