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Tag Archives: exercise

Is Parenting A Public Health Crisis? New Public Health Advisory & 5 Steps To Fight Stress

A Letter to Parents in Response to the Latest Public Health Advisory: When working from home, I like to turn on the local news radio station and listen to the weather forecast. My husband teases me that I should just look outside. But my mom used to do the same thing when I was little.…

October 25, 2024Health & WellnessBy Maureen Ivusic

Quercetin: A Plant-Based Powerhouse

Yellow is a happy color. Ask any child to draw the Sun, and she will use the brightest yellow crayon. The smiley emoji is yellow, too. And by the same token, where you see yellow in the plant world is also where you’ll find a nutrient crucial to health and happiness. That nutrient is quercetin.…

March 28, 2024Health & WellnessBy Maureen Ivusic

Vivobarefoot: Strong Feet, Healthy Life!

David Avocado Wolfe went Live on Facebook with Galahad Clark, founder of Vivobarefoot. In the interview, David and Galahad talk about how Vivobarefoot shoes came to life and why going “barefoot” will help you embrace your human nature. Use code VIVODAVID15 to get 15% off your order!Offer good through June 2024 What’s the Deal with…

February 10, 2024Health & WellnessBy Maureen Ivusic

Brain Health: 5 Lifestyle Factors To Support Cognition

Have you ever had a “senior” moment? These days, you don’t have to be a senior to have one. Without the right mix of diet and exercise, your brain health can decline. Read on to learn about lifestyle factors that impact the brain, like diet and exercise, as well as the best foods to support…

June 1, 2023Health & WellnessBy Maureen Ivusic

Body Cleanse: A Whole Body Approach

When we’re feeling the need for a cleanse, most of the time it is because of the way we are feeling. Sometimes your whole body is feeling sluggish and sick. Because of this, you may feel the need to do a whole body cleanse. We have covered colon cleanses, liver cleanses, and even sugar cleanses…

December 20, 2022Health & WellnessBy Ricky Raps

7 Easy-To-Miss Signs of a Slipped Disc and How to Fix It!

Experiencing pain or other symptoms without knowing the cause can be frustrating. A herniated disc is something that many people overlook. The spinal column is made up of a series of bones (vertebrae) stacked onto each other. The bones are cushioned by discs which protect them by absorbing the shocks from daily activities such as…

May 25, 2016Health & WellnessBy LindseyShaffer

THIS Simple Exercise Removes Back and Belly Fat in No Time!

What if I told you I had a secret to share that could create a total body transformation in just 4 minutes? No, I’m not trying to sell you a collection of DVDs or some phoney wraps that break after one use. Instead, what I’ve got to share with you today is a single exercise…

May 22, 2016Health & WellnessBy brandonaustin

8 Simple Yoga Poses that Flush Stress Hormones from the Body!

Stress often creeps into our lives, even when we’re trying our hardest to keep it out. Balancing work, bills, family members, friends, romantic relationships and other obligations can be difficult, and at times it can become overwhelming. Constant stress can affect your mood, thoughts, work performance, emotions and relationships, and you may not even realize…

May 18, 2016Health & WellnessBy LindseyShaffer

6 Life Changes that Reduce Inflammation Fast!

Chronic inflammation can have negative effects on the body in numerous ways, and recent research has shown a link from chronic inflammation to obesity, diabetes, heart disease and even depression. Chronic inflammation occurs when the immune system believes there to be a constant threat, causing it to attack the body’s cells. Inflammation can damage the…

April 29, 2016Health & WellnessBy LindseyShaffer

Do You Have Cold Hands and Feet? This is How to Fix it!

If you find that your hands and feet are constantly cold, a quick internet search probably suggested that poor circulation is to blame. The truth is, that’s not completely inaccurate! The skin is kept at a comfortable temperature by the blood vessels. The blood vessels distribute blood throughout the body, which is essential to maintain…

April 25, 2016UncategorizedBy LindseyShaffer

These 10 Common Mistakes Make You Age Faster!

Our society focuses largely on appearances. There are creams to get rid of wrinkles, hair extensions to give you long, luxurious locks, laser treatments to eliminate cellulite… the list goes on and on. While some embrace the process of aging, others refuse to celebrate each passing birthday. Forget the strands of gray in your hair…

April 22, 2016Health & WellnessBy LindseyShaffer

5 Important Life Changes that will Reduce Your Chance of Getting a Stroke!

While suffering a stroke may seem almost impossible to a young person, the truth is that there is no such thing as being too young for a stroke. The risk of having a stroke increases with age, but doctors are seeing more young adults and even children suffering from “young strokes.” In patients over the…

April 21, 2016UncategorizedBy LindseyShaffer

5 Simple Exercises that Burn Fat Faster than Running!

While running is a popular form of cardio, it can be especially hard on the joints. There are actually a ton of exercises to burn calories and help reduce fat that are even more effective than running! If you’re looking to step up your workout routing, try one of these fat-burning moves! 1. Burpees There…

April 19, 2016Health & WellnessBy LindseyShaffer

3 Effective Ways to Eliminate Back Fat in No Time!

While most of us are too critical when it comes to our bodies, learning healthy and effective ways to shape certain areas can keep us fit and boost self-confidence. Exercising is a great way to stay healthy and active, reduce stress, and build a strong body to be proud of. Everyone struggles with different parts…

April 18, 2016Health & WellnessBy LindseyShaffer

3 Simple Ways to Reduce Stubborn Arm Fat!

Losing weight to keep your body healthy can be a challenge. Even when we start to see the pounds fall off, there are often stubborn spots that seem to want to hold on to extra body fat. Arms are one of those common spots for women. If your diet is on point and you’re killing…

April 15, 2016UncategorizedBy LindseyShaffer
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