Inner Strength Massage & BodyworkInner Strength Massage & Bodywork
Inner Strength Massage & Bodywork
Professional Massage Therapy
Call Today (801) 663-9908
 
FacebookRssMailWebsite
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos

7 Fruits to Boost your Immune System Naturally

May 19, 2016Health & Wellness

Fruits are super healthy foods for you. They are full of nutrients to boost your immune system, and also have high fiber content and vitamins to boost your health naturally.

The essence of fruit in our daily life has long been a point of emphasis. Instead of taking multivitamins, take these gifts of nature everyday. If taken in the right quantity and of the right quality they can be of tremendous nutritive value and can boost your immune system and health to a much higher point. Here are some fruits, and their extraordinary nutritive capabilities.

1. Banana:

bananaBanana is known for it’s calming effect, because of the high concentration of tryptophan. However, the real  benefits of bananas comes from the minerals such as iron and  potassium. These electrolytes help you prevent the loss of calcium from your body.

Bananas are also known to boost the immune system,  help your nervous system, and help the body’s metabolism. Carbohydrates and potassium in bananas are especially helpful for athletes who want to recover fast after a strenuous workout.  

2. Kiwi:

Like bananas, Kiwi contains a high amount of potassium, that protects your bones. They also contain high amounts of carotenoids and vitamin C.

3. Blueberries:

Blueberries are rich in antioxidants, vitamin C, and K. They also contain a good amount of manganese, and other micronutrients which make blueberries a super disease fighting fruit. Snack on blueberries for your daily dose of vitamin C and boost your immune system.

4. Pomegranates:

The disease fighting power of pomegranate is often neglected. It’s a potent sources of vitamins and antioxidants. A recent study at the university of UCLA has shown that high levels of flavonoids, polyphenols, and other potent antioxidants in pomegranate juice can boost your immune system and help you fight cancer.

5. Pineapples:

pineapple Pineapple is a powerful inflammation fighter, with its potent mix of antioxidants and vitamins. It has enzymes, bromelain in particular, that fights arthritis and also protects against colon cancer. Half a cup of pineapple juice twice a week is enough to protect you against many diseases.

6. Cherries:

Cherries are another inflammation fighter. Research by the U.S. Department of Agriculture shows that you could eat up to 45 bing cherries a day. It can lower the risk of tendinitis, bursitis, gout and arthritis. They taste great with yogurt and can fight metabolic syndrome and chronic diseases.  

7. Apples:

An apple a day will keep the doctor away, and two apples are even better than one. The flavonoids found in apples reduce allergies, reduce the risk of Alzheimer’s, lung cancers and prostate cancer and protect your heart against heart attack,. Red delicious  apples  contain the most powerful inflammation-fighting antioxidants.

These fruits and their superpowers have contributed towards the health of many people through the ages. Pick one, or pick all of them, and vitalize yourself!

The missing link in immune system health for many, is that their Thymus Gland doesn’t secrete enough proteins to properly activate their T-cells, and need a supplement. The good news is that there is a bioidentical version of these proteins available, which behave in your body just the same as the ones you should be (or used to be) producing. Check out our Immune Booster BioPro-Plus, with the highest concentration of 5 purified Thymic Proteins on the market.

P.S: Did you like this article? Got a question or comment? Leave us your feedback. Also, subscribe to our blogs for more!

Source: Alternative Health Concepts

Related Articles And Resources:

  • The Benefits of Taking a Natural Immune System Supplement
  • 7 Ways to Keep Your Metabolism High All Day
  • 5 Simple Ways to Keep Your Heart Healthy

Share

Continue reading…

Blogboost immune systemfruitsHealth & FitnessStaff Blog
Related Articles
Forest Biodiversity Conservation: Why It Matters and How You Can Help
July 18, 2025
Regenerative Agriculture Works—So Why Isn’t Everyone Doing It?
July 10, 2025
How Soil Health Drives Sustainable Agricultural Productivity
June 25, 2025
How Urban Expansion Impacts Forest Edge Dynamics and Wildlife Corridors
June 18, 2025
Climate Justice: Let’s Talk About the Unequal Impact of Climate Change
June 11, 2025
Integrating Indigenous Farming Practices into Modern Sustainable Agriculture Systems
May 29, 2025
Search Posts
What’s Hot
  • Marijuana on the Rise – 7 Steps to Start Your Own Business in Washington
    August 4, 2020
  • Regenerative Agriculture Works—So Why Isn’t Everyone Doing It?
    July 10, 2025
  • Kids Love Gardening!
    June 27, 2016
  • Mom Saw Her Baby’s Face and Abandoned Him. Then a Nurse Did the Unthinkable!
    May 19, 2016
  • 5 Simple Ways to Keep Your Heart Healthy
    April 14, 2016
Popular Tags
advice Agriculture Animals Beauty Blog Business cancer Culture detox diet ecology ecolonomy Environment exercise Family Featured Food Fun Gardening goal setting health Health & Fitness Health & Longevity health risks home remedy Inspiration Lifestyle Love Motivation natural health natural remedy Nature News nutrition Recipes relationships Research Safety Science Self-Help Staff Blog Supplements Survival Uncategorized Videos
Contact Info
  • Phone:
    (801) 663-9908
  • Hours:
    10:00 am - 8:00 pm Monday to Saturday
  • Address:
    676 W 3500 S, North Salt Lake, UT 84010
  • Payment Methods:
    Visa, MasterCard, American Express, Discover, HSA, and PayPal.
  • Follow Us:

Find us on:

FacebookRssMailWebsite
Get In Touch

Submitclear

Inner Strength Massage & Bodywork
Copyright © 2018 Inner Strength Massage & Bodywork
  • Home
  • Contact
  • Blog
  • Browse by Tag
  • Archive
Bottom