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Fruits are super healthy foods for you. They are full of nutrients to boost your immune system, and also have high fiber content and vitamins to boost your health naturally.
The essence of fruit in our daily life has long been a point of emphasis. Instead of taking multivitamins, take these gifts of nature everyday. If taken in the right quantity and of the right quality they can be of tremendous nutritive value and can boost your immune system and health to a much higher point. Here are some fruits, and their extraordinary nutritive capabilities.
1. Banana:
Banana is known for it’s calming effect, because of the high concentration of tryptophan. However, the real benefits of bananas comes from the minerals such as iron and potassium. These electrolytes help you prevent the loss of calcium from your body.
Bananas are also known to boost the immune system, help your nervous system, and help the body’s metabolism. Carbohydrates and potassium in bananas are especially helpful for athletes who want to recover fast after a strenuous workout.
2. Kiwi:
Like bananas, Kiwi contains a high amount of potassium, that protects your bones. They also contain high amounts of carotenoids and vitamin C.
3. Blueberries:
Blueberries are rich in antioxidants, vitamin C, and K. They also contain a good amount of manganese, and other micronutrients which make blueberries a super disease fighting fruit. Snack on blueberries for your daily dose of vitamin C and boost your immune system.
4. Pomegranates:
The disease fighting power of pomegranate is often neglected. It’s a potent sources of vitamins and antioxidants. A recent study at the university of UCLA has shown that high levels of flavonoids, polyphenols, and other potent antioxidants in pomegranate juice can boost your immune system and help you fight cancer.
5. Pineapples:
Pineapple is a powerful inflammation fighter, with its potent mix of antioxidants and vitamins. It has enzymes, bromelain in particular, that fights arthritis and also protects against colon cancer. Half a cup of pineapple juice twice a week is enough to protect you against many diseases.
6. Cherries:
Cherries are another inflammation fighter. Research by the U.S. Department of Agriculture shows that you could eat up to 45 bing cherries a day. It can lower the risk of tendinitis, bursitis, gout and arthritis. They taste great with yogurt and can fight metabolic syndrome and chronic diseases.
7. Apples:
An apple a day will keep the doctor away, and two apples are even better than one. The flavonoids found in apples reduce allergies, reduce the risk of Alzheimer’s, lung cancers and prostate cancer and protect your heart against heart attack,. Red delicious apples contain the most powerful inflammation-fighting antioxidants.
These fruits and their superpowers have contributed towards the health of many people through the ages. Pick one, or pick all of them, and vitalize yourself!
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Source: Alternative Health Concepts
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