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Tag Archives: back pain

7 Easy-To-Miss Signs of a Slipped Disc and How to Fix It!

Experiencing pain or other symptoms without knowing the cause can be frustrating. A herniated disc is something that many people overlook. The spinal column is made up of a series of bones (vertebrae) stacked onto each other. The bones are cushioned by discs which protect them by absorbing the shocks from daily activities such as…

May 25, 2016Health & WellnessBy LindseyShaffer

Back Pain? You Should Try Rolfing!

By Gillian B In a search to resolve some long standing structural imbalances in my body, I came across a unique bodywork technique called Rolfing. While it has a peculiar name, as a therapy it works wonders! What the heck is Rolfing? Developed by Dr. Ida Rolf, Rolfing or Structural Integration is designed to unwind…

April 6, 2016Health & WellnessBy GillianB
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