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Daily Archives: April 6, 2016

Delicious Kale Chips

By Gillian B These are so good, I bet you won’t be able to stop eating them until the whole tray is gone! If you have a dehydrator, you can skip the oven and make this snack a lot more nutritious (see alternative directions below)! Ingredients: 6 c green kale, washed, dried and torn. 2-3…

April 6, 2016Health & WellnessBy GillianB

Mouth-Watering Coconut, Ginger, Squash Soup!

By Gillian B This is one of my go-to soups, because it offers a little bit of everything. It’s warming because of the ginger, hearty and sweet with the squash but also has a nice tropical lightness to it with the coconut milk. If you are feeling adventurous, try adding some curry spices! YUM! Here…

April 6, 2016Health & WellnessBy GillianB

Back Pain? You Should Try Rolfing!

By Gillian B In a search to resolve some long standing structural imbalances in my body, I came across a unique bodywork technique called Rolfing. While it has a peculiar name, as a therapy it works wonders! What the heck is Rolfing? Developed by Dr. Ida Rolf, Rolfing or Structural Integration is designed to unwind…

April 6, 2016Health & WellnessBy GillianB

My Top 20 Healthy Principles to Live By

By Gillian B As a Self-Care Teacher, I am lucky enough to have spent the past 7 years, teaching people how to upgrade their diets, mindsets and lifestyles to live a better life! I absolutely love what I do, so I wanted to summarize some of my top tips for those of you who are…

April 6, 2016Health & WellnessBy GillianB

Creamy Chocolate Avocado Pudding Recipe!

By Gillian B This pudding has superpowers! So delicious, you wouldn’t even guess that it’s made with avocado! If you are serving more people, or just really like chocolate, you can easily double the recipe! Creamy Chocolate Avocado Pudding Serves 3 Ingredients: 1 large perfectly ripe avocado ½ c unsweetened almond milk 2 T raw,…

April 6, 2016Health & WellnessBy GillianB

Top 5 Must-Have Vegan Cookbooks

By Gillian B Whether you are a long-time vegan or you are new to the scene, we could all use a little dinner inspiration from time to time! I wanted to collect some of the most popular cookbooks out there so you can continue to expand your mealtime horizons! Here are the top 5 must-have…

April 6, 2016Health & WellnessBy GillianB

Caution: Man Takes Prescribed Antibiotics and THIS Happens to His Body!

It’s widely known that pharmaceutical antibiotics and other drugs come with a long list of side effects, but many maintain the “that won’t happen to me” mentality when it comes to medicine. When you’re feeling under the weather or have an infection or another health condition that requires medication, it can be extremely difficult to…

April 6, 2016Health & WellnessBy LindseyShaffer

Cassia vs. Ceylon: The Truth About Your Cinnamon and Health Will Shock You!

Not only is cinnamon delicious, it’s packed full of health benefits! Cinnamon is loaded with antioxidants that protect the body from oxidative damage caused by free radicals. It helps the body fight infections and repair tissue damage due to its potent anti-inflammatory properties. Research shows that cinnamon can decrease the amount of glucose that enters…

April 6, 2016Health & WellnessBy LindseyShaffer
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