We’ve all heard it before — added sugar is awful for you. Large quantities can wreak havoc on your health and lead to obesity, type 2 diabetes, heart disease and even cancer. Despite the dangerous health consequences of consuming sugar, Americans are still eating it. Candy, sodas, ice cream treats, processed foods… The sugar addiction…
When it comes to eating healthy, you probably don’t give much thought to the plate that holds your fruit and vegetables, or the cup you drink water from. Your dishware is most likely the product of your style and taste, bought to match the kitchen or give it a little color, but your dishes are…
Everyone struggles with self-esteem at some point or another. It may be during that awkward stage in middle school, it may happen as a teenager, or it may follow you around throughout your life. Being confident and happy in your own skin can be tough, especially when there are so many things out there that…
You probably know that vitamins are an important part of keeping your body healthy, but did you know that there are certain vitamins that are essential for brain health? In order to function properly, the brain needs a variety of vitamins that work to enhance memory, improve mood and strengthen cognitive abilities. These five vitamins are…
Everything in the body is connected, so when one thing hurts, it often leads to pain somewhere else. Pain that starts in the foot can travel all the way up the leg, being extremely uncomfortable and downright painful. There are many causes for foot pain, including arthritis, bunions, athlete’s foot, corns and ingrown toenails, and…
While it may not be a popular topic of conversation at the dinner table, maintaining a healthy vagina plays a large role a woman’s overall health. Especially because 3 of out every 4 women will get a yeast infection at least once in their lifetime, and it can wreak havoc on the immune system. Urinary…
Basil has round, often pointed leaves that look similar to peppermint. This herb is highly fragrant, and its leaves are often used to add seasoning to different food dishes. From relieving stress to clearing blemishes on your skin and promoting heart health, this herb is packed with some serious health benefits! If basil isn’t a…
People who are display their emotions openly are often labeled as “too sensitive.” They are commonly criticized, told to “suck it up” or advised to “get over it.” Our society tends to associated being sensitive or emotional with being weak. You might be surprised at this list of reasons why sensitive people are stronger than…
Each year, around 40,000 Americans – and more than 640,000 people across the world – are diagnosed with oral cancer. Oral cancer can occur in the tongue, the floor of the mouth, the gums and the cheeks. A study published in Oral Oncology was conducted by the Leibniz Institute for Prevention Research and Epidemiology with…
Chronic inflammation can have negative effects on the body in numerous ways, and recent research has shown a link from chronic inflammation to obesity, diabetes, heart disease and even depression. Chronic inflammation occurs when the immune system believes there to be a constant threat, causing it to attack the body’s cells. Inflammation can damage the…
An empath is highly sensitive to the feelings, intentions and motivations of others. They feel the energy of other people on a deep level that many don’t understand. Someone who is empathetic may sympathize with how someone else is feeling, but being an empath is deeper than that. An empath feels the emotions of others…
If you’re switching out processed foods for fresh fruits and vegetables, you’re on the right track to improving your health. But if weight loss is one of your main goals, it’s important to choose the right fruits for your body. Many fruits have a naturally high sugar content in the form of fructose. While consuming…
The health benefits of honey and lemon are no secret. Raw honey has amazing soothing powers that make it a natural medicine for sore throats, coughs and colds. It has antibacterial properties that help the body fight infection, and it’s a great natural energy-booster! Lemons contain a whole list of nourishing vitamins, minerals and antioxidants…
Iron deficiency anemia occurs when the level of red blood cells in the body is lower than normal, meaning the body doesn’t have enough iron. The body needs iron to make a protein known as hemoglobin, which is responsible for carrying oxygen to the body’s tissues. This process is essential for the tissues and muscles…
Bitterness is a trait that can develop more easily than you might think. When people feel hurt or betrayed, or they have a bad experience, they might start to see the world more negatively, even if they don’t realize it. Holding grudges, being jealous and focusing on negativity can only bring you down. Here are…