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Tag Archives: healthy diet

Perform a Sugar Detox in 3 Days With THESE Simple Instructions!

Sugar addiction has become a huge problem in the United States, leading to shocking levels of obesity, type 2 diabetes, heart disease and even cancer. The amount of sugary sodas, juices, energy drinks, candy and processed foods that Americans are consuming has helped contribute to illnesses across the map. Five tell-tale signs of a sugar…

May 13, 2016Health & WellnessBy LindseyShaffer

9 Nutritious Vegetables You Can Grow Yourself

Growing your own vegetables allows you to enjoy healthy home-grown foods. It improves nutrition and also reduces your grocery bills. Here are 9 of the finest vegetables you can grow right at home. Weather is getting warmer these days, but it might still be cold outside for most common vegetables. Thad’s why growing food in…

April 28, 2016Health & WellnessBy blogger

3 Effective Ways to Eliminate Back Fat in No Time!

While most of us are too critical when it comes to our bodies, learning healthy and effective ways to shape certain areas can keep us fit and boost self-confidence. Exercising is a great way to stay healthy and active, reduce stress, and build a strong body to be proud of. Everyone struggles with different parts…

April 18, 2016Health & WellnessBy LindseyShaffer

This Simple Technique Will Lower Blood Pressure and Help You Relax in 5 Minutes!

Everyday, most of us are bombarded with stressful situation after stressful situation. A recent poll performed by the Robert Wood Johnson Foundation and Harvard School of Public Health found that 1 out of 4 Americans have experienced a great deal of stress in the last month and this is only the stress we are conscious…

April 16, 2016UncategorizedBy katherinecrofton

10 Easy Ways to Detox Your Lymphatic System and Balance Your Hormones!

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials to keep you healthy. Its primary function is to transport lymph throughout the body — a fluid containing white blood cells that fight infection. The lymph system is a vital part of the…

April 15, 2016UncategorizedBy LindseyShaffer
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