A Letter to Parents in Response to the Latest Public Health Advisory: When working from home, I like to turn on the local news radio station and listen to the weather forecast. My husband teases me that I should just look outside. But my mom used to do the same thing when I was little.…
We have talked extensively about restless leg syndrome and leg cramps in previous posts. Basically, these are conditions that occur at night when you are trying to go to sleep. They can be extremely painful and frustrating to deal with. This is especially true if someone just wants to rest. Restless leg syndrome is a…
Leg cramps that happen during the night usually come in the form of a sudden spasm or tightening of the muscles in the calf, feet, or thighs. They often occur just as a person is falling asleep, or soon upon waking. The pain can be unbearable and can last from seconds to minutes. When the…