Inner Strength Massage & BodyworkInner Strength Massage & Bodywork
Inner Strength Massage & Bodywork
Professional Massage Therapy
Call Today (801) 663-9908
 
FacebookRssMailWebsite
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos

She Puts a Bar of Soap Under Her Sheet. The Reason Why is Genius!

May 7, 2016Health & Wellness

We have talked extensively about restless leg syndrome and leg cramps in previous posts. Basically, these are conditions that occur at night when you are trying to go to sleep. They can be extremely painful and frustrating to deal with. This is especially true if someone just wants to rest.

Restless leg syndrome is a neurological disorder that produces unpleasant feelings in the legs while a person is resting. The root cause of restless leg syndrome is unknown, but there are some situations that have been linked to the issue. These include kidney failure, diabetes, alcohol consumption, medication use, and pregnancy.

Nightly leg cramps, or charley horses, are also a common problem people have as they are falling asleep. However, unlike restless leg syndrome, moving the leg while it is cramping will not reduce the discomfort. Instead, it will increase the pain significantly. Leg cramps normally occur because of excessive exercise, mineral and vitamin deficiencies, and dehydration.

shutterstock_196812815

Now, there are some things you can do to stop both restless leg syndrome and leg cramps from happening at night. Some of these include massages, a warm bath or shower, drinking enough water, and eating right. However, there is one simple thing you can do TONIGHT that will stop restless leg syndrome and leg cramps.

Put a bar of soap under your sheet!

That’s right. About 42% of people who suffer from leg cramps or restless leg syndrome use this weird soap trick to stop the problem. Why does it work? Doctors are not sure, but some believe that the magnesium found in the soap stops the problem. That is because magnesium deficiency is a leading cause of both restless leg syndrome and leg cramps.

Dr. Oz suggests lavender soap because it helps to relax the muscles with its natural scent. I agree. If you are going to put soap in your bed, make it natural with an essential oil based scent.

Check out the video below to learn more!

The post She Puts a Bar of Soap Under Her Sheet. The Reason Why is Genius! appeared first on DavidWolfe.com.

Continue reading…

dehydrationFeaturedHealth & Longevitykidney failurelavenderleg crampsmagnesiumremedyResearchrestless leg syndromeSelf-Helpsheetsoaptrick
Related Articles
Forest Biodiversity Conservation: Why It Matters and How You Can Help
July 18, 2025
Regenerative Agriculture Works—So Why Isn’t Everyone Doing It?
July 10, 2025
How Soil Health Drives Sustainable Agricultural Productivity
June 25, 2025
How Urban Expansion Impacts Forest Edge Dynamics and Wildlife Corridors
June 18, 2025
Climate Justice: Let’s Talk About the Unequal Impact of Climate Change
June 11, 2025
Integrating Indigenous Farming Practices into Modern Sustainable Agriculture Systems
May 29, 2025
Search Posts
What’s Hot
  • 10 Signs You Are a Victim of Gaslighting
    May 3, 2016
  • 5 Shocking Reasons Why You May Be Experiencing Memory Loss!
    April 8, 2016
  • Lemon, Salt, and Pepper Are All You Need to Cure THESE Common Health Problems!
    May 20, 2016
  • E-Waste Management in the Digital Age: What We Must Do Today
    April 24, 2025
  • 14 Reasons Why You Should Eat Avocado Everyday!
    November 9, 2021
Popular Tags
advice Agriculture Animals Beauty Blog Business cancer Culture detox diet ecology ecolonomy Environment exercise Family Featured Food Fun Gardening goal setting health Health & Fitness Health & Longevity health risks home remedy Inspiration Lifestyle Love Motivation natural health natural remedy Nature News nutrition Recipes relationships Research Safety Science Self-Help Staff Blog Supplements Survival Uncategorized Videos
Contact Info
  • Phone:
    (801) 663-9908
  • Hours:
    10:00 am - 8:00 pm Monday to Saturday
  • Address:
    676 W 3500 S, North Salt Lake, UT 84010
  • Payment Methods:
    Visa, MasterCard, American Express, Discover, HSA, and PayPal.
  • Follow Us:

Find us on:

FacebookRssMailWebsite
Get In Touch

Submitclear

Inner Strength Massage & Bodywork
Copyright © 2018 Inner Strength Massage & Bodywork
  • Home
  • Contact
  • Blog
  • Browse by Tag
  • Archive
Bottom