Inner Strength Massage & BodyworkInner Strength Massage & Bodywork
Inner Strength Massage & Bodywork
Professional Massage Therapy
Call Today (801) 663-9908
 
FacebookRssMailWebsite
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos

She Puts a Bar of Soap Under Her Sheet. The Reason Why is Genius!

May 7, 2016Health & Wellness

We have talked extensively about restless leg syndrome and leg cramps in previous posts. Basically, these are conditions that occur at night when you are trying to go to sleep. They can be extremely painful and frustrating to deal with. This is especially true if someone just wants to rest.

Restless leg syndrome is a neurological disorder that produces unpleasant feelings in the legs while a person is resting. The root cause of restless leg syndrome is unknown, but there are some situations that have been linked to the issue. These include kidney failure, diabetes, alcohol consumption, medication use, and pregnancy.

Nightly leg cramps, or charley horses, are also a common problem people have as they are falling asleep. However, unlike restless leg syndrome, moving the leg while it is cramping will not reduce the discomfort. Instead, it will increase the pain significantly. Leg cramps normally occur because of excessive exercise, mineral and vitamin deficiencies, and dehydration.

shutterstock_196812815

Now, there are some things you can do to stop both restless leg syndrome and leg cramps from happening at night. Some of these include massages, a warm bath or shower, drinking enough water, and eating right. However, there is one simple thing you can do TONIGHT that will stop restless leg syndrome and leg cramps.

Put a bar of soap under your sheet!

That’s right. About 42% of people who suffer from leg cramps or restless leg syndrome use this weird soap trick to stop the problem. Why does it work? Doctors are not sure, but some believe that the magnesium found in the soap stops the problem. That is because magnesium deficiency is a leading cause of both restless leg syndrome and leg cramps.

Dr. Oz suggests lavender soap because it helps to relax the muscles with its natural scent. I agree. If you are going to put soap in your bed, make it natural with an essential oil based scent.

Check out the video below to learn more!

The post She Puts a Bar of Soap Under Her Sheet. The Reason Why is Genius! appeared first on DavidWolfe.com.

Continue reading…

dehydrationFeaturedHealth & Longevitykidney failurelavenderleg crampsmagnesiumremedyResearchrestless leg syndromeSelf-Helpsheetsoaptrick
Related Articles
Addressing Climate Change : Challenges and Strategies for Mitigation
June 5, 2023
Brain Health: 5 Lifestyle Factors To Support Cognition
June 1, 2023
Unlocking the Potential: The Benefits of Practicing Regenerative Agriculture
May 31, 2023
How to Build a Strong Online Brand as an Employer
May 17, 2023
Taking Back Your Pond: Organic Methods to Remove Invasive Cattails and Other Emergent Plants
May 11, 2023
No Pain, All Gain! – Natural Herbal Analgesics
May 10, 2023
Search Posts
What’s Hot
  • 10 Fruits, Vegetables, Herbs & Foods that Revitalize your Body & Mind
    August 19, 2020
  • Infant Fights for Her Life Because of 1 Simple Mistake Her Parents Made!
    May 13, 2016
  • 8 Foods Experts Will Never Eat for Disturbing Reasons!
    May 11, 2016
  • They Set Up a Camera in a Secluded Part of Greenland and Recorded Something Terrifying!
    May 17, 2016
  • This Optical Illusion is Confusing Everyone: What Color are the Hearts?
    April 19, 2016
Popular Tags
advice Agriculture Animals Beauty Blog Business cancer Culture diet ecology ecolonomy Environment exercise Family Featured Food Fun Gardening goal setting health Health & Fitness Health & Longevity health risks home remedy Inspiration Lifestyle Love mental health Motivation natural health natural remedies natural remedy Nature News personality Recipes relationships Research Safety Science Self-Help Staff Blog Survival Uncategorized Videos
Contact Info
  • Phone:
    (801) 663-9908
  • Hours:
    10:00 am - 8:00 pm Monday to Saturday. Sunday 9:00am - 2:00pm
  • In Home Massage Service Area:
    Salt Lake City area - Salt Lake County - Davis County - Weber County - Park City
    Up to 25 miles included. $1 for each additional mile
  • Payment Methods:
    Visa, MasterCard, American Express, Discover, HSA, and PayPal.
  • Follow Us:

Find us on:

FacebookRssMailWebsite
Get In Touch

Submitclear

Inner Strength Massage & Bodywork
Copyright © 2018 Inner Strength Massage & Bodywork
  • Home
  • Contact
  • Blog
  • Browse by Tag
  • Archive
Bottom