The body’s circulation system is responsible for sending blood, oxygen and nutrients through the body. When blood flow to a specific part of the body is reduced, symptoms of poor circulation can arise. Poor blood circulation is most common in the extremities, such as the arms and legs. The most common causes of poor circulation…
Moles are common growths on the skin that are usually brown or black in color. They can appear anywhere on the skin, either alone or in groups. Most appear in early childhood, and they can grow or change in color. Moles occur when the cells in the skin grow in a cluster, instead of being…
Mouth ulcers, also known as canker sores, are usually small, painful lesions that develop in the mouth or at the base of the gums. They be extremely uncomfortable and painful while eating, drinking and talking. There is no exact cause behind mouth ulcers, but certain factors are known to trigger them, including: Minor mouth injury Toothpastes…
Summer is almost here, and you’re probably wanting to bust out the sandals and other open-toed shoes. Foot corns, however, can put a damper on things. Foot corns are smaller than calluses and have a hard center surrounded by inflamed skin. They tend to develop on parts of your feet that don’t bear weight, such as…
Onions. Whether you love them or hate them, there’s no denying the amazing health benefits they offer! Onions have been used for centuries as natural healing remedies. They are know to reduce inflammation, heal wounds, relieve pain and prevent infections. The Vitamin C and phytochemicals in onions give the immune system a natural boost to…
Basil has round, often pointed leaves that look similar to peppermint. This herb is highly fragrant, and its leaves are often used to add seasoning to different food dishes. From relieving stress to clearing blemishes on your skin and promoting heart health, this herb is packed with some serious health benefits! If basil isn’t a…
Chronic inflammation can have negative effects on the body in numerous ways, and recent research has shown a link from chronic inflammation to obesity, diabetes, heart disease and even depression. Chronic inflammation occurs when the immune system believes there to be a constant threat, causing it to attack the body’s cells. Inflammation can damage the…
Stretch marks can appear after weight gain, weight loss or pregnancy. There are plenty of lotions, creams, chemical peels and laser surgeries that advertise stretch mark removal. The degree of success largely depends on skin tone, age, sun damage and even diet. Some see stretch marks as a lasting sign of their journey, while others…
Leg cramps that happen during the night usually come in the form of a sudden spasm or tightening of the muscles in the calf, feet, or thighs. They often occur just as a person is falling asleep, or soon upon waking. The pain can be unbearable and can last from seconds to minutes. When the…
Toothaches are a real pain! Literally! However, most of us can’t drop everything to go see the dentist, or our local holistic dentist. Also, kids commonly have tooth pain associated with teething. Well, luckily for us, toothaches have been around for a while and there are plenty of natural solutions available that will help relieve the severe…
When skin becomes injured, fibrous tissue (scar tissue) forms over the wound to repair and protect the injury. In cases where scar tissue grows excessively, it forms a smooth, hard growth known as a keloid. Keloids can grow to be much larger than the original wound. They’re most commonly found on the chest, shoulder, earlobes…
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials to keep you healthy. Its primary function is to transport lymph throughout the body — a fluid containing white blood cells that fight infection. The lymph system is a vital part of the…
You may have heard someone who’s feeling a little bloated refer to it as “I’m just holding some water.” While it sounds a bit funny, it can actually be a true source of swelling, bloating and a few extra pounds on your body. What is Water Retention? Water retention or fluid retention refers to an…
Milia, commonly referred to as “milk spots,” is the technical term for small, hard, white bumps that show up on the skin — most commonly on the face. These bumps are typically found on newborns, but they can affect anyone, including infants, teens and adults. Milium cysts occur when keratin — a protein typically found…