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Tag Archives: sleep

Brain Health: 5 Lifestyle Factors To Support Cognition

Have you ever had a “senior” moment? These days, you don’t have to be a senior to have one. Without the right mix of diet and exercise, your brain health can decline. Read on to learn about lifestyle factors that impact the brain, like diet and exercise, as well as the best foods to support…

June 1, 2023Leave a commentHealth & WellnessBy Maureen Ivusic

This Bedtime Meditation For Kids Is So Good You’ll Be Doing It Too

How do you get your kid to go to sleep when they’re feeling anxious about their day or the monsters under their bed? It’s a question that perplexes many a parent, which is probably why repetitive children’s book sales are so high. But what if I told you there was a way to get your…

May 14, 2016Health & WellnessBy brandonaustin

6 Life Changes that Reduce Inflammation Fast!

Chronic inflammation can have negative effects on the body in numerous ways, and recent research has shown a link from chronic inflammation to obesity, diabetes, heart disease and even depression. Chronic inflammation occurs when the immune system believes there to be a constant threat, causing it to attack the body’s cells. Inflammation can damage the…

April 29, 2016Health & WellnessBy LindseyShaffer

These 10 Habits Will Seriously Damage Your Kidneys!

The kidneys are two bean-shaped organs, each about the size of a fist, located just below the rib cage on each side of the spine. Every single day, the kidneys filter about 120-150 quarts of urine, waste and excess fluid to prevent the buildup of waste in the body. The kidneys keep electrolyte levels stable…

April 20, 2016Health & WellnessBy LindseyShaffer

A Couple Drops of These Essential Oils Will Have You Sleeping in No Time!

We are told from the beginning about how important sleep is for the body. But how important is it really? Healthwise, chronic sleep loss can put you at an increased risk of heart disease, heart failure, high blood pressure, stroke, and diabetes. Some even say it decreases one’s sex drive. Although we know sleep is important for…

April 19, 2016Health & WellnessBy katherinecrofton

This Simple Technique Will Lower Blood Pressure and Help You Relax in 5 Minutes!

Everyday, most of us are bombarded with stressful situation after stressful situation. A recent poll performed by the Robert Wood Johnson Foundation and Harvard School of Public Health found that 1 out of 4 Americans have experienced a great deal of stress in the last month and this is only the stress we are conscious…

April 16, 2016UncategorizedBy katherinecrofton

If You Feel Creeping in Your Legs at Night, THIS is What it Means!

Restless leg syndrome is a neurological disorder that is characterized by throbbing, pulling, creeping or other unpleasant sensations in the legs. The feeling is uncontrollable and there is often an overwhelming urge to move them. Symptoms appear most commonly at night when a person is relaxing or resting, and they may increase in severity during…

April 7, 2016Health & WellnessBy LindseyShaffer

5 Simple Ways to Transform Yourself When You Feel Burned Out!

When you’ve pulled one too many all-nighters, worked too many long shifts in a row, and coffee or energy drinks just aren’t cutting it anymore, it may be time to slow down. The feeling of being physically, mentally and emotionally drained is one that no one enjoys. It can make your irritable, forgetful and down…

April 7, 2016Health & WellnessBy LindseyShaffer
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