Black cumin seed oil health benefits are wide-ranging, thanks in no small part to its antioxidant capabilities. Black seed oil, which comes from the seeds of southwest Asia’s black cumin plant, also goes by the following names: (1) Black cumin seed oil Nigella sativa oil Kalonji oil The amber-color oil is a staple of Middle…
For centuries, humans have been using flaxseed oil to unlock a wide range of health benefits. Yes, flax seeds boast many nutrients, including fiber, protein, and omega-3 fatty acids. But flaxseed oil concentrates beneficial compounds in an easy-to-absorb form. Thanks to its versatility, adding flaxseed oil to your diet can be a great way to…
Consuming too much sugar is something we are all guilty of doing from time to time. Now that the warmer months are upon us and some of us are trying to get back into shape we might want to try to curb our sweet tooth. One of the best ways to start a healthier diet…
When we’re feeling the need for a cleanse, most of the time it is because of the way we are feeling. Sometimes your whole body is feeling sluggish and sick. Because of this, you may feel the need to do a whole body cleanse. We have covered colon cleanses, liver cleanses, and even sugar cleanses…