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Tag Archives: video

Traveling Soon? Here’s A Packing List for Ultimate Health

Really, anytime of the year is a great time to travel. But if it’s been a while, you may be wondering what to pack to stay healthy. Are you traveling soon? Then let’s get you ready! Traveling can be such an adventurous, humbling and learning time. It’s a time to self-explore, self-experiment, try new flavors…

February 14, 2022Health & WellnessBy GillianB

Stressed? This Restorative Yoga Sequence Will Help You Fight It Fast!

By Gillian B For those of you who don’t already know, restorative yoga is a gentle form which focuses on the relaxing and renewing nature of yoga. Regular practice will increase freedom of movement, extension in the joints and range of motion. In this video, I demonstrate different modifications of the postures as they are…

May 24, 2016Health & WellnessBy GillianB
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