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Tag Archives: workout

THIS Simple Exercise Removes Back and Belly Fat in No Time!

What if I told you I had a secret to share that could create a total body transformation in just 4 minutes? No, I’m not trying to sell you a collection of DVDs or some phoney wraps that break after one use. Instead, what I’ve got to share with you today is a single exercise…

May 22, 2016Health & WellnessBy brandonaustin

5 Simple Exercises that Burn Fat Faster than Running!

While running is a popular form of cardio, it can be especially hard on the joints. There are actually a ton of exercises to burn calories and help reduce fat that are even more effective than running! If you’re looking to step up your workout routing, try one of these fat-burning moves! 1. Burpees There…

April 19, 2016Health & WellnessBy LindseyShaffer

This is How to Lose Weight for Your Body Type!

All body types are beautiful, but they do tend to come with their own stubborn weight loss problems that can be difficult to overcome. We all have our own little weight loss problems that are based on our body type, but fixing these issues can be simple if one knows what to eat and how…

April 12, 2016Health & WellnessBy katherinecrofton
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