Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong. The Benefits of Garlic Not only is garlic is the perfect choice for adding flavor to a savory recipe, it provides a long list of health benefits…
Who likes savoring a bland sandwich? Not me! Of course, mayo to the rescue! Unfortunately, there is often much to be wanting when it comes to typical mayonnaise. The combination of oxidized cholesterol, vinegar, and refined Omega 6 oils can create mayhem on the immune system over time. Instead, why not try a healthier version…
5 specialty crops you may not know make a lot of money. Growing a specialty crop is the best way to combine a passion for gardening and the ever-present necessity to turn a profit.Unlike farming which involves crops like grains, veggies and fruits, specialty crops can be grown on a smaller scale and…
Cancer is a deadly killer disease; there is no doubt about it. It causes millions of people to suffer around the world every year. Can a simple cancer prevention diet help you fight cancer? To find cancer fighting foods, you don’t need to look any further than your local grocery store. An anti-cancer diet can…
Pain in the spine, legs or joints can make your daily routine much more difficult and uncomfortable. Research has shown that chronic pain, often in the form of fibromyalgia, could be due to central sensitization, where neurons in the spinal cord become sensitized by inflammation or cell damage. Certain chemicals in foods can trigger the…
Moles are common growths on the skin that are usually brown or black in color. They can appear anywhere on the skin, either alone or in groups. Most appear in early childhood, and they can grow or change in color. Moles occur when the cells in the skin grow in a cluster, instead of being…
By: Gillian B This recipe is perfect for summer! A few years ago, I got together with some of my best girlfriends and made this recipe video featuring one of the amazing dishes that we would make during our weekly hangouts. This recipe is delicious, and the video is cute, so ENJOY! Tempeh Thai Collard…
Summer is almost here, and you’re probably wanting to bust out the sandals and other open-toed shoes. Foot corns, however, can put a damper on things. Foot corns are smaller than calluses and have a hard center surrounded by inflamed skin. They tend to develop on parts of your feet that don’t bear weight, such as…
Microwaves are one of the most convenient kitchen appliances. In a rush and don’t have enough time to crank up the stove? No problem – just toss it in the microwave, hit one of the preset buttons, and finish up getting your outfit ready while your leftovers warm. But what’s the cost of that convenience?…
Most of the time, when people get sick, they turn to medications that treat the symptoms, but don’t fix the problem. Sure, there are antibiotics that are supposed to work with your immune system to make the body stronger, but they come with side effects we all want to avoid. Side effects of antibiotics include:…
Onions. Whether you love them or hate them, there’s no denying the amazing health benefits they offer! Onions have been used for centuries as natural healing remedies. They are know to reduce inflammation, heal wounds, relieve pain and prevent infections. The Vitamin C and phytochemicals in onions give the immune system a natural boost to…
Sugar addiction has become a huge problem in the United States, leading to shocking levels of obesity, type 2 diabetes, heart disease and even cancer. The amount of sugary sodas, juices, energy drinks, candy and processed foods that Americans are consuming has helped contribute to illnesses across the map. Five tell-tale signs of a sugar…
While it may not be a popular topic of conversation at the dinner table, maintaining a healthy vagina plays a large role a woman’s overall health. Especially because 3 of out every 4 women will get a yeast infection at least once in their lifetime, and it can wreak havoc on the immune system. Urinary…
Your liver plays a vital role in the digestive system of your body. All your foods pass through your liver. Eating a healthy and balanced diet is essential for your liver health. Your liver is an important organ for your body that keeps you healthy. It breaks down fat in the small intestine during…
Life is all about balance. Balancing work and play, family and friends, saving and splurging, and let’s not forget about balancing healthy food with the occasional treat. Balance is also key when it comes to the body’s pH levels. The Alkaline Diet Just like measuring the pH level in your pool to make sure things…