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Search Results for: nutrition

Salt And Vinegar Zucchini Chips – A Healthier Snack!

These salt and vinegar zucchini chips are a life-saver! OK, maybe not literally. But I’m a big snacker. I like to munch throughout the day, like a grazing cow. And these chips let me munch without the guilt or health problems that greasy chips bring. Snacking works for me because when I get a little…

January 31, 2023Leave a commentHealth & WellnessBy DavidWolfe.com

Flaxseed Oil Benefits: 5 Reasons To Use It

For centuries, humans have been using flaxseed oil to unlock a wide range of health benefits. Yes, flax seeds boast many nutrients, including fiber, protein, and omega-3 fatty acids. But flaxseed oil concentrates beneficial compounds in an easy-to-absorb form. Thanks to its versatility, adding flaxseed oil to your diet can be a great way to…

December 20, 2022Health & WellnessBy Ricky Raps

Sugar Detox: Everything You Need To Know!

Consuming too much sugar is something we are all guilty of doing from time to time. Now that the warmer months are upon us and some of us are trying to get back into shape we might want to try to curb our sweet tooth. One of the best ways to start a healthier diet…

December 20, 2022Health & WellnessBy Ricky Raps

Body Cleanse: A Whole Body Approach

When we’re feeling the need for a cleanse, most of the time it is because of the way we are feeling. Sometimes your whole body is feeling sluggish and sick. Because of this, you may feel the need to do a whole body cleanse. We have covered colon cleanses, liver cleanses, and even sugar cleanses…

December 20, 2022Health & WellnessBy Ricky Raps

Sugar-free Caramel Granola

Soooo, I have a confession to make. I spent years going from one health food store to another in hopes that I might find an organic brand of traditional granola with only whole food ingredients and no sugar added. After having no luck, I decided to make my own! What you are about to see…

October 14, 2022Health & WellnessBy Yafet Tegene

Sustainability Challenges and How to Address Them

It’s very clear that economic, environmental, and social efforts need to be integrated to help effectively mitigate the impact of climate change. The future sustainable development goals need to be viewed with the intention of addressing the rising challenges effectively. Here are some of the sustainability challenges and how to address them.  Ensuring Food and…

September 9, 2022Health & WellnessBy blogger

Delicious Vegan Mock Tuna Salad

Have you begun the steps to a healthier diet but find it’s difficult to let go of fish? You’re not alone. Many find it quite the task to say goodbye to their favorite sea creature delights. But what if you could get the same texture and flavor and still be fish-friendly? I made this simple…

September 2, 2022Health & WellnessBy Yafet Tegene

From Africa With Love: Mondia Whitei – The Herb of Manhood

No matter where you look or when, humans have always sought out pleasure. When we ask, “Is it the best ever?” we always want the answer to be “Yes!” Historically, cultures across the globe cherished certain herbs for enhancing pleasure, especially in the bedroom. And in Western Africa this native herb answers the call. In…

July 19, 2022Health & WellnessBy Yafet Tegene

Orthorexia: Wrongly Eating Right?

It can feel good to be in control. We like to feel secure about our finances, our families, our jobs, and of course, our health. However, could there be a fine line between control and compulsive behavior? (OCD, anyone?) Can we do the right thing in a wrong way? Is it possible to unintentionally make…

June 24, 2022Health & WellnessBy Yaget Tegene

Bioproducts From Euglena Gracilis: Synthesis And Applications

Humanity has constantly been looking to mother earth for ways to better our existence and further our development in science, health, technology, and sustainability.  We seek out aspects of mother nature’s make-up that may be able to cure cancer or help to make us live longer. We seek out ways that we can improve our…

March 10, 2022Health & WellnessBy blogger

Traveling Soon? Here’s A Packing List for Ultimate Health

Really, anytime of the year is a great time to travel. But if it’s been a while, you may be wondering what to pack to stay healthy. Are you traveling soon? Then let’s get you ready! Traveling can be such an adventurous, humbling and learning time. It’s a time to self-explore, self-experiment, try new flavors…

February 14, 2022Health & WellnessBy GillianB

How to Cut (and Roast) Spaghetti Squash

Are you adding more plant foods to your diet, while moving away from grains? Or maybe you just like to find the Fun in Food. Spaghetti squash does all of this: it’s high-fiber, low carb strands make an ideal substitute for that droopy pasta noodle. Spaghetti squash is a great alternative to pasta, but the…

December 6, 2021Health & WellnessBy Maria Marlowe

14 Reasons Why You Should Eat Avocado Everyday!

Creamy and delicious, avocados go with just about every kind of food, but they are wonderful on their own. This very portable food is not only a source of healthy fats, but is also loaded with vitamins and minerals. It’s no wonder you should eat avocado every day! About the Avocado Native to Mexico and…

November 9, 2021Health & WellnessBy GillianB

The Power of Positivity: 4 Exercises for Your Brain

What if you could make positivity a habit – something you just naturally experience, regardless of your circumstances? Habit is a very powerful thing. And positive habits are even more so. You can probably name at least a few things you do that may have required some thought and effort at first but are now…

October 12, 2021Health & WellnessBy DavidWolfe.com

Ways to be sustainable in everyday life

If you’re a newbie on the subject or if you’ve been eco-friendly since day one, it doesn’t really matter. All that actually matters is to take action right now. Don’t wait for it to feel right or to be more motivated. The planet won’t really wait for anybody and our time is already limited as…

March 25, 2021Health & WellnessBy blogger
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