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There are several factors that can aggravate varicose veins, such as pregnancy, obesity, prolonged standing, chronic constipation or chronic cough and prior surgery or trauma to the leg. But the truth is, they can happen to anyone, especially with age. When veins become abnormally thick, full or twists and turns or enlarged, it leads to varicose veins. They can form anywhere in the body, but they’re most often located in the legs.
They may be a common sign of aging, but that doesn’t mean you have to live with them if they come knocking at your door one day, uninvited. There is a natural treatment you can try, consisting of apple cider vinegar, carrots and Aloe Vera. The preparation is simple, the ingredients are widely available, and you may already have them at home! Combining these three natural ingredients creates the perfect remedy to fight even the most stubborn varicose veins!
Aloe Vera
Aloe Vera has been used as a healing remedy for ages. It’s full of amino acids, vitamins and minerals, making it one of nature’s most effective cleansers. It helps to reduce inflammation in the body, get rid of toxins, moisturize skin and it give the immune system a boost. Thanks to its soothing properties, using it topically not only feels relaxing but it can enhance collagen and hyaluronic acid to help rejuvenate skin.
Apple Cider Vinegar
Apple cider vinegar helps to improve the body’s blood flow and relieve symptoms caused by varicose veins such as pain, heaviness, cramps, tingling, itching and swelling. It can provide instant and effective relief for discomfort, while working to increase blood circulation and reduce varicose veins altogether!
Carrots
A deficiency of Vitamin C in the diet is one factor that is believed to contribute to varicose veins. Carrots provide a significant amount of Vitamin C, which plays an essential role in the production of tissues that make up the blood vessels, muscle and skin. They also contain beta-carotene, which is important for maintaining a healthy immune system and proper organ function.
Varicose Vein Cream
Ingredients:
- 1/2 cup aloe vera
- Apple cider vinegar
- 1/2 cup of chopped carrots
Directions:
- Throw the chopped carrots and aloe Vera in a blender and mix
- While blending, add some apple cider vinegar
- Blend until the mixture is smooth and creamy
To Use:
- Apply the creamy mixture to your legs, and put your feet on an elevated surface for 1/2 hour.
- Rinse the mix off using cold water.
- Repeat several times a day for the fastest results.
Physical inactivity is another cause of varicose veins, so make sure to get your exercise. Whether it’s walking the dog, going for a bike ride or taking a stroll around the neighborhood, exercise is a great way to keep blood flowing and stop varicose veins before they have a chance to appear! A diet rich in fruits and vegetables will also help to keep varicose veins at bay, and it’s recommended to avoid white flour products, white sugar products, alcohol and coffee.
h/t: healthy food house
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