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Tag Archives: exercises

Boost Your Long-term Health With These Exercises

There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and getting adequate sleep. When it comes to exercising, you must work smart. You should also bear in mind that not all workouts are designed the same. Some tend to be more effective than…

March 17, 2021Health & WellnessBy blogger

6 Simple Stretches that Stop Foot Pain Fast!

Everything in the body is connected, so when one thing hurts, it often leads to pain somewhere else. Pain that starts in the foot can travel all the way up the leg, being extremely uncomfortable and downright painful. There are many causes for foot pain, including arthritis, bunions, athlete’s foot, corns and ingrown toenails, and…

May 8, 2016UncategorizedBy LindseyShaffer

Lift Tired, Droopy Eyes with these Easy Eye Exercises!

Your eyes are the windows to your soul. They not only allow you to see but they allow others to see inside you, to guess at your thoughts and desires. However, many people may feel unhappy with their eyes. Wrinkles, heavy eyelids, and dark circles due to lack of sleep, weight gain, or aging can…

April 26, 2016UncategorizedBy katherinecrofton

These 4 Simple Breathing Exercises Will Reduce Stress and Increase Relaxation!

Did you know there’s actually an entire institute in America dedicated to research on stress? It’s that big of a problem. And it’s not hard to see why when you look at statistics from the National Institute for Occupational Safety and Health. According to their findings, 40% of all workers in the nation report their job as being…

April 16, 2016UncategorizedBy brandonaustin
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