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Tag Archives: grapefruit

These 10 Fruits Will Promote Weight Loss!

If you’re switching out processed foods for fresh fruits and vegetables, you’re on the right track to improving your health. But if weight loss is one of your main goals, it’s important to choose the right fruits for your body. Many fruits have a naturally high sugar content in the form of fructose. While consuming…

April 29, 2016Health & WellnessBy LindseyShaffer

9 Foods that Protect Your Bones from Osteoporosis!

Bones provide structure for the body, protect the organs, anchor the muscles and store calcium. We often hear how important it is for children to get an adequate amount of calcium to build strong bones, but it’s just as important to take steps during adulthood to ensure that your bones stay healthy and strong. The…

April 22, 2016UncategorizedBy LindseyShaffer
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