Most of the time, when people get sick, they turn to medications that treat the symptoms, but don’t fix the problem. Sure, there are antibiotics that are supposed to work with your immune system to make the body stronger, but they come with side effects we all want to avoid. Side effects of antibiotics include:…
From strawberry waffles and strawberry pie to strawberry smoothies and strawberry jam, the amount of homemade treats you can make using ripe and delicious strawberries is almost endless. Not to mention, they make the perfect treat on their own. While you probably weren’t looking for another reason to eat this sweet fruit, here’s one you…
The great debate continues about whether coffee is healthy or not, but the truth is that it all really comes down to quality and quantity. According to one poll, 64% of adults in the United States reported drinking at least one cup of coffee a day, and 25% say they’re addicted. Those polled had no…
Milia, commonly referred to as “milk spots,” is the technical term for small, hard, white bumps that show up on the skin — most commonly on the face. These bumps are typically found on newborns, but they can affect anyone, including infants, teens and adults. Milium cysts occur when keratin — a protein typically found…
Not only is cinnamon delicious, it’s packed full of health benefits! Cinnamon is loaded with antioxidants that protect the body from oxidative damage caused by free radicals. It helps the body fight infections and repair tissue damage due to its potent anti-inflammatory properties. Research shows that cinnamon can decrease the amount of glucose that enters…
Olive oil is a staple of the Mediterranean diet and its long list of health benefits is constantly growing. It contains Vitamin E, Vitamin K and plenty of beneficial fatty acids including Omega-6 and Omega-4. The antioxidants in extra virgin olive oil have been shown to help fight disease, as well as act as an…
Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong. The Benefits of Garlic Not only is garlic is the perfect choice for adding flavor to a savory recipe, it provides a long list of health benefits…
While your partner might not approve of those red onions on your sandwich, they add the perfect amount of extra flavor, don’t they? If your taste buds dance at the thought of red onions, you’ll love these added reasons to keep them in your diet! 1. Allergies Quercetin is an antioxidant that protects against damage…
When dandelions come to mind, you might instantly think of the hours you’ve spent trying to keep them from growing in your yard. But while you were desperately searching for a way to keep them from popping up in your green grass, you were missing out on the numerous health benefits they have to offer!…