Anxiety is a very common problem and many suffer from it, including me. Anxiety is constantly there. Any simple change in my daily schedule can cause stress and panic. Some days, I even have a hard time going to the grocery store because I am anxious about what that entails. For many people, simple tasks…
We have talked extensively about restless leg syndrome and leg cramps in previous posts. Basically, these are conditions that occur at night when you are trying to go to sleep. They can be extremely painful and frustrating to deal with. This is especially true if someone just wants to rest. Restless leg syndrome is a…
We are told from the beginning about how important sleep is for the body. But how important is it really? Healthwise, chronic sleep loss can put you at an increased risk of heart disease, heart failure, high blood pressure, stroke, and diabetes. Some even say it decreases one’s sex drive. Although we know sleep is important for…
As the weather warms up, mosquitoes tend to come out in swarms. They fly into your home, invade your eating areas, and are quite annoying. Mosquitoes also carry serious diseases like malaria, Dengue fever, West Nile virus, and Zika. There are multiple mosquito repellents and killers on the market, but many of them are filled…