Body language and facial expressions can say a whole lot about what a person is feeling and thinking. If a person is standing near a door with their body angled toward it, they’re most likely feeling anxious and looking for an escape plan. A slight wrinkling of the nose and raising of the upper lip…
Cancer can be a devastating disease that comes out of nowhere. Those diagnosed often notice few symptoms, and they feel fine when they’re blindsided with a diagnosis. Signs and symptoms of cancer can be very small and easy to miss. Recognizing these 10 signs that cancer maybe growing in your body can be vital to…
Alcoholism can cause a person to lose friends, family, jobs and the respect of others. It can be a devastating disease for many, controlling every aspect of a person’s life. Some alcoholics endure the same struggle, but they’re able to keep their addiction somewhat hidden. They are able to keep a job, spend time with…
With all of the pesticides, growth hormones, artificial flavorings, colorings and other scary ingredients being added to our food these days, do you ever find yourself wondering, “What in the world is actually safe to eat?” Not everyone has access to organic food 24/7, so for those who are just trying to do their best…
Chronic anxiety is a common anxiety disorder that involves constant worry, nervousness and tension. It goes far beyond worrying about a work project or being nervous before a date. Chronic anxiety is an intense, persistent and excessive problem that can become extremely disruptive to a person’s everyday life, including his or her health. Anxiety causes…
We’ve all heard it before — added sugar is awful for you. Large quantities can wreak havoc on your health and lead to obesity, type 2 diabetes, heart disease and even cancer. Despite the dangerous health consequences of consuming sugar, Americans are still eating it. Candy, sodas, ice cream treats, processed foods… The sugar addiction…
When it comes to eating healthy, you probably don’t give much thought to the plate that holds your fruit and vegetables, or the cup you drink water from. Your dishware is most likely the product of your style and taste, bought to match the kitchen or give it a little color, but your dishes are…
Everyone struggles with self-esteem at some point or another. It may be during that awkward stage in middle school, it may happen as a teenager, or it may follow you around throughout your life. Being confident and happy in your own skin can be tough, especially when there are so many things out there that…
Most of us have been guilty of pushing someone away at some point in our lives. Some do it consciously, deciding that distance is best, while others may not even realize what they’re doing. If others seem to be constantly distancing themselves from you, it may be related to one of these six behaviors. 1.…
You probably know that vitamins are an important part of keeping your body healthy, but did you know that there are certain vitamins that are essential for brain health? In order to function properly, the brain needs a variety of vitamins that work to enhance memory, improve mood and strengthen cognitive abilities. These five vitamins are…
Everything in the body is connected, so when one thing hurts, it often leads to pain somewhere else. Pain that starts in the foot can travel all the way up the leg, being extremely uncomfortable and downright painful. There are many causes for foot pain, including arthritis, bunions, athlete’s foot, corns and ingrown toenails, and…
While it may not be a popular topic of conversation at the dinner table, maintaining a healthy vagina plays a large role a woman’s overall health. Especially because 3 of out every 4 women will get a yeast infection at least once in their lifetime, and it can wreak havoc on the immune system. Urinary…
Mother’s Day can be a wonderful occasion to spend a little extra special time with your mom and let her know how much she means to you. Although it’s now largely celebrated with flower displays and jewelry sales, Mother’s Day had a humble beginning. Following her mother’s death in 1905, a woman named Anna Jarvis…
When inspiration comes, it is something to be cherished. A new idea can lead to change, success, and some amazing creations. But there are times when inspiration seems far away, and feelings of hopelessness can become overwhelming. Everyone feels this way at some point or another, but it’s important to remember that you’ll survive it.…
Once you’ve entered into a relationship with a strong, independent women, your next step might be wondering how to keep her. She needs enough space to be able to spread her wings and do things on her own, but giving her that space can be intimidating. The key is to trust her enough that once…