While running is a popular form of cardio, it can be especially hard on the joints. There are actually a ton of exercises to burn calories and help reduce fat that are even more effective than running! If you’re looking to step up your workout routing, try one of these fat-burning moves! 1. Burpees There…
Alzheimer’s can be an extremely debilitating disease, and millions of Americans are effected by it each year. Decades of research have shown that a buildup of toxic proteins in the brain – beta amyloid and tau – can lead to Alzheimer’s. Something that has been less clear – the factors that cause these proteins to…
A lipoma is a growth of fat cells in a thin, fibrous capsule. Lipomas are usually found just below the skin, most commonly on the head, neck, arms and underarms, but they can occur almost anywhere in the body. While they are noncancerous, they can be a bothersome to many. What Are the Symptoms of…
Gone are the days where young children are visiting the dentist for a simple routine cleaning. The tremendous amount of sugar that many children consume are leaving them with tooth decay, and dentists around the world are having to pull out teeth, due to rotting. A 3-year-old boy in New Zealand recently had to undergo 11…
Roughly 1.4 million Americans are diagnosed with diabetes every year. Type 2 diabetes is the most common form. It’s characterized by high blood glucose levels, caused by either a lack of insulin in the body, or the body’s inability to use insulin properly. Blood sugar levels become high and can wreak havoc on blood vessels…
While most of us are too critical when it comes to our bodies, learning healthy and effective ways to shape certain areas can keep us fit and boost self-confidence. Exercising is a great way to stay healthy and active, reduce stress, and build a strong body to be proud of. Everyone struggles with different parts…
White clothes often don’t remain white for long. A single juice stain, coffee spill or even sweat marks can ruin white shirts, dresses and pants. Even without an accidental stain, white clothing can often start to look dull after several washes. While bleach or expensive laundry detergents might do the trick, there are in fact…
A clinical study has found that adding one simple food to your diet has the power to restore health, reduce the risk of heart disease, and even reverse illness in heart disease patients. Published in the journal Atherosclerosis, researchers have confirmed that pomegranate extract may prevent and/or reverse the primary pathology associated with heart disease.…
Colon cancer or colorectal cancer starts in the large intestine or in the rectum. It is treatable when caught early, but it’s still the third most common type of cancer in men and women in the United States. Most colorectal cancers begin in cells that make and release mucus and other fluids, causing a tumor…
Losing weight to keep your body healthy can be a challenge. Even when we start to see the pounds fall off, there are often stubborn spots that seem to want to hold on to extra body fat. Arms are one of those common spots for women. If your diet is on point and you’re killing…
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials to keep you healthy. Its primary function is to transport lymph throughout the body — a fluid containing white blood cells that fight infection. The lymph system is a vital part of the…
According to the American Cancer Society, it is estimated that about 246,660 new cases of invasive breast cancer will be diagnosed in American women by the end of 2016, and about 40,450 women will die from breast cancer. The harsh reality is that breast cancer is one of the most common types of cancer among…
It’s common knowledge that consuming large amounts of sugar can be harmful to the body, but just how harmful are we talking? A recent study published in the Journal of Clinical Investigation concluded that not only is sugar a fuel source for cancer that has already developed, but it may in fact be a primary driver…
If you frequently experience a ringing or buzzing noise in your ears, you may be suffering from a condition known as tinnitus. Those with tinnitus may also experience a roaring, buzzing, whistling or hissing noise that can interfere with hearing real sounds. This condition can be extremely frustration, and it often occurs with depression, anxiety…
Not only is a fresh cup of coffee a warm and delicious drink in the morning, it also boasts multiple health benefits. The caffeine in coffee can kick-start your metabolism in the morning, and drinking it in moderation can promote a healthy heart and protect against several illnesses. If you love your morning cup of…