Inner Strength Massage & BodyworkInner Strength Massage & Bodywork
Inner Strength Massage & Bodywork
Professional Massage Therapy
Call Today (801) 663-9908
 
FacebookRssMailWebsite
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos

Add 1 Teaspoon of this Mixture to Your Coffee to Boost Weight Loss!

April 14, 2016Health & Wellness

Not only is a fresh cup of coffee a warm and delicious drink in the morning, it also boasts multiple health benefits. The caffeine in coffee can kick-start your metabolism in the morning, and drinking it in moderation can promote a healthy heart and protect against several illnesses.

If you love your morning cup of joe and you happen to be trying to lose a few extra pounds, you’re in luck. Adding just a few simple ingredients into your routine cup of coffee will help accelerate your metabolism, burn more calories and melt away stubborn fat that your body just can’t seem to get rid of. All you’ll need is some cinnamon, coconut oil and honey. You can also add some cocoa if you’d like! Here’s why it works:

Cinnamon

Cinnamon_Variaties_-_Robin

Cinnamon has been known for it’s powerful medicinal properties for centuries. It’s loaded with antioxidants and anti-inflammatory properties that help fight infections and inflammation in the body. It also reduces blood sugar levels in the body to keep you feeling full longer, aiding in the weight loss process. Cinnamon is believed to increase blood sugar metabolism to break down sugar for energy, allowing less fatty acids to be stored in the body. There are two types of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon,” and it’s believed to be more beneficial, so stick to Ceylon!

Coconut Oil

Coconut oil is a fat, but it’s a healthy fat! While most fats contain long-chain fatty acids, coconut oil consists almost entirely of medium-chain fatty acids which metabolize differently. They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies, instead of being stored in the body as fat. Coconut oil is a natural theromogenic, so it increases both metabolism and energy expenditure, resulting in more efficient fat burning!

Honey

honey-1006972_1280

Yes, honey contains sugar. Usually, in order to digest sugar, the body uses stored vitamins and minerals that are essential to dissolving fats, reducing the amount of vitamins and minerals in the body. Honey actually contains nutrients, including iron, sodium, potassium, phosphorus, zinc and calcium, so the digestion process is balanced between the sugar and nutrients.

Honey is also a good source of vitamins, including folate, niacin, riboflavin, Vitamin C and Vitamin B6. Research has shown that honey can increase levels of good cholesterol in the body, reducing stress on the heart and allowing you to lead a more active and healthy life to further promote weight loss. You’ll want to use raw, unfiltered, unpasteurized, organic honey for the best results.

Ingredients:

  • 1 teaspoon of cinnamon
  • 3/4 cup of coconut oil
  • 1/2 cup of raw honey

Directions:

  1. Mix all ingredients together until you get a smooth mixture
  2. Store it in a cup and cover it

To Use:

  1. When you pour yourself a fresh cup of coffee in the morning, add 1-2 teaspoons of the prepared mix to your coffee while it’s still hot
  2. Stir and drink!

h/t: healthy food house

The post Add 1 Teaspoon of this Mixture to Your Coffee to Boost Weight Loss! appeared first on DavidWolfe.com.

Continue reading…

Beautycinnamoncoconut oilcoffeeFamilyFeaturedFoodgoal settinghealthHealth & Longevityhealthy recipehome remedyhoneyInspirationLifestyleMotivationnatural healthrecipeRecipesResearchSelf-Helpweight loss
Related Articles
Medicinal Mushrooms Benefits: What Does The Science Have To Say?
August 1, 2022
Activated Charcoal Mask Recipe: Quick And Easy!
July 23, 2022
Research Confirms: Pine Pollen Is A Natural Aphrodisiac!
July 20, 2022
From Africa With Love: Mondia Whitei – The Herb of Manhood
July 19, 2022
5 Small But Highly Effective Ways You Can Have A Direct Impact On The Planet 
July 14, 2022
Regenerate: A Brand New You
July 10, 2022
Search Posts
What’s Hot
  • Do You Have Cold Hands and Feet? This is How to Fix it!
    April 25, 2016
  • 69 % of Store Bought Olive Oil is Fake. Learn How to Test Yours at Home!
    April 4, 2016
  • 5 Tips to Make 2021 Your Most Sustainable Year Yet
    December 18, 2020
  • A List Of Common Accidents At Work
    May 2, 2019
  • Did Vin Diesel Just Call Out Chemtrails on Facebook?
    April 30, 2016
Popular Tags
advice Agriculture Animals Beauty Blog Business cancer Culture diet ecology ecolonomy Environment exercise Family Featured Food Fun Gardening goal setting health Health & Fitness Health & Longevity health risks home remedy Inspiration Lifestyle Love mental health Motivation natural health natural remedies natural remedy Nature News personality Recipes relationships Research Safety Science Self-Help Staff Blog Survival Uncategorized Videos
Contact Info
  • Phone:
    (801) 663-9908
  • Hours:
    10:00 am - 8:00 pm Monday to Saturday. Sunday 9:00am - 2:00pm
  • In Home Massage Service Area:
    Salt Lake City area - Salt Lake County - Davis County - Weber County - Park City
    Up to 25 miles included. $1 for each additional mile
  • Payment Methods:
    Visa, MasterCard, American Express, Discover, and PayPal.
  • Follow Us:

Find us on:

FacebookRssMailWebsite
Get In Touch

Submitclear

Inner Strength Massage & Bodywork
Copyright © 2018 Inner Strength Massage & Bodywork
  • Home
  • Contact
  • Blog
  • Browse by Tag
  • Archive
Bottom