When you’re in a situation with someone who is verbally aggressive, you can feel defensive, or a little scared or intimidated. Verbally aggressive people aren’t shy. People who are verbally aggressive don’t hold back when it comes to their feelings and opinions, so getting into an argument, altercation or a heated discussion with someone who…
“You’re crazy, that never happened.” “You’re too sensitive.” “You’re making things up” Are these phrases that you constantly hear from your partner that cause you to question yourself? If so, your partner might be using something called “gaslighting” — a form of emotional abuse that causes a victim to question their own feelings, instincts and sanity,…
Not only is hiking a great workout and a fun way to spend time outdoors, researchers are now saying it can actually have so much of an impact that it causes changes to your brain! Hiking can be a way to relieve stress, calm the mind and exercise the body, and recent studies have also…