Inner Strength Massage & BodyworkInner Strength Massage & Bodywork
Inner Strength Massage & Bodywork
Professional Massage Therapy
Call Today (801) 663-9908
 
FacebookRssMailWebsite
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos

Delicious Kale Chips

April 6, 2016Health & Wellness

By Gillian B

These are so good, I bet you won’t be able to stop eating them until the whole tray is gone! If you have a dehydrator, you can skip the oven and make this snack a lot more nutritious (see alternative directions below)!

Ingredients:

  • 6 c green kale, washed, dried and torn.
  • 2-3 T coconut oil, melted
  • ½ t sea salt
  • 1 T lemon juice
  • Pinch of cayenne (optional)

Preparation:

  1. Preheat oven to 300.
  2. Prep kale and toss with melted oil and spices so its evenly coated.
  3. Place on a baking sheet lined with parchment paper and bake for 10 minutes.
  4. Flip kale and place back in oven for another 10 or so minutes depending on your oven. Be sure to watch carefully to avoid burning.
  5. If you do have a dehydrator like an Excalibur, put the kale in on 105°F for about 12 hours. **This is my preferred method but I realize that not everyone has access to a dehydrator!

Want more inspiration and healthy recipes? Join me on Instagram, Twitter and Facebook and check out my blog.  

gillian-brown

The post Delicious Kale Chips appeared first on DavidWolfe.com.

Continue reading…

coconut oilcookingdehydratorexcaliburFoodgluten freehealthy eatinghealthy livingkalekale chipsnutritionnutritiousrawrecipeRecipesveganvegetarian
Related Articles
A Short Biography and Introduction to the Children’s Book Author – Lesley Laws
January 18, 2023
New Virtual Assistant Agency in Northern Colorado
December 29, 2022
Mike Dillard – Marketing Consultant & Personal Development Expert
December 28, 2022
Black Cumin Seed Oil: 4 Reasons To Add It To Your Diet
December 20, 2022
Flaxseed Oil Benefits: 5 Reasons To Use It
December 20, 2022
Sugar Detox: Everything You Need To Know!
December 20, 2022
Search Posts
What’s Hot
  • Remove Foot Corns Fast With These 6 Natural Solutions!
    May 22, 2016
  • This Video Shows You How to Peel a Kiwi in 3 Seconds!
    April 7, 2016
  • Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!
    April 4, 2016
  • Lift Tired, Droopy Eyes with these Easy Eye Exercises!
    April 26, 2016
  • Producing Commercial Food Products While Sustaining the Local Environment
    October 22, 2018
Popular Tags
advice Agriculture Animals Beauty Blog Business cancer Culture diet ecology ecolonomy Environment exercise Family Featured Food Fun Gardening goal setting health Health & Fitness Health & Longevity health risks home remedy Inspiration Lifestyle Love mental health Motivation natural health natural remedies natural remedy Nature News personality Recipes relationships Research Safety Science Self-Help Staff Blog Survival Uncategorized Videos
Contact Info
  • Phone:
    (801) 663-9908
  • Hours:
    10:00 am - 8:00 pm Monday to Saturday. Sunday 9:00am - 2:00pm
  • In Home Massage Service Area:
    Salt Lake City area - Salt Lake County - Davis County - Weber County - Park City
    Up to 25 miles included. $1 for each additional mile
  • Payment Methods:
    Visa, MasterCard, American Express, Discover, HSA, and PayPal.
  • Follow Us:

Find us on:

FacebookRssMailWebsite
Get In Touch

Submitclear

Inner Strength Massage & Bodywork
Copyright © 2018 Inner Strength Massage & Bodywork
  • Home
  • Contact
  • Blog
  • Browse by Tag
  • Archive
Bottom