Throughout history, ancient medicine practitioners have used fruits and vegetables for revitalizing and restoring the natural balance of body and mind. I believe that Mother Nature provides real gifts for us to restore our lost energy. When we are going through a challenging time, we can always find remedies from nature that are sure…
Pain in the spine, legs or joints can make your daily routine much more difficult and uncomfortable. Research has shown that chronic pain, often in the form of fibromyalgia, could be due to central sensitization, where neurons in the spinal cord become sensitized by inflammation or cell damage. Certain chemicals in foods can trigger the…
When the food you’re cooking needs a bit more flavor, what do you reach for? Some spices of course! They can add a whole lot of flavor to your cooking and have also been proven to have a wide range of anti-inflammatory and disease-reducing effects. But did you know that some spices at the grocery…
Life is all about balance. Balancing work and play, family and friends, saving and splurging, and let’s not forget about balancing healthy food with the occasional treat. Balance is also key when it comes to the body’s pH levels. The Alkaline Diet Just like measuring the pH level in your pool to make sure things…
The Environmental Working Group has officially released their 2016 Dirty Dozen list — the 12 fruits and vegetables that contain the most pesticides — and the list is one you’ll want to read! Each year, the Environmental Working Group releases the Shopper’s Guide to Pesticides in Produce. Their findings are based on laboratory tests done…
Apples are a common household staple. Many people will go to the store, buy a bunch of apples, and go home feeling like they have done something good for their family. Well, think again, because your store-bought apples may be covered with harmful wax. Apples produce a natural wax, but many are covered by a…
Watermelons in eastern China have been bursting open, covering the fields after farmers gave them an overdose of growth chemicals during wet weather, creating what’s been called “fields of land mines.” About 20 farmers around Danyang city in Jiangsu province were affected, losing up to 115 acres of watermelon. In hopes of making them bigger and more…