Creamy and delicious, avocados go with just about every kind of food, but they are wonderful on their own. This very portable food is not only a source of healthy fats, but is also loaded with vitamins and minerals. It’s no wonder you should eat avocado every day! About the Avocado Native to Mexico and…
Feeling bloated can definitely put a damper on your day. It makes finding something to wear more difficult, lowers your self-esteem and leaves you feeling uncomfortable. Bloating can happen for a number of reasons, including: 1. Intestinal Yeast Overgrowth The healthy bacteria in your gut usually keeps your yeast levels in check, but there are…
If you grew up in America and took vitamins as a child, chances are they were of the Flintstones variety. They’re by far the most popular children’s vitamin brand on the market and for good reason – they taste like candy and, of course, they’re in the shape of everyone’s favorite prehistoric cartoon characters. But are…
You probably know that vitamins are an important part of keeping your body healthy, but did you know that there are certain vitamins that are essential for brain health? In order to function properly, the brain needs a variety of vitamins that work to enhance memory, improve mood and strengthen cognitive abilities. These five vitamins are…
Life is all about balance. Balancing work and play, family and friends, saving and splurging, and let’s not forget about balancing healthy food with the occasional treat. Balance is also key when it comes to the body’s pH levels. The Alkaline Diet Just like measuring the pH level in your pool to make sure things…
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illnesses in the United States, affecting 40 million adults, or 18% of the U.S. population. Anxiety disorders are treatable, but many seek help in the form of prescription medication. What if there was a more natural way to treat…
When dandelions come to mind, you might instantly think of the hours you’ve spent trying to keep them from growing in your yard. But while you were desperately searching for a way to keep them from popping up in your green grass, you were missing out on the numerous health benefits they have to offer!…