Throughout history, ancient medicine practitioners have used fruits and vegetables for revitalizing and restoring the natural balance of body and mind. I believe that Mother Nature provides real gifts for us to restore our lost energy. When we are going through a challenging time, we can always find remedies from nature that are sure…
Fruits are super healthy foods for you. They are full of nutrients to boost your immune system, and also have high fiber content and vitamins to boost your health naturally. The essence of fruit in our daily life has long been a point of emphasis. Instead of taking multivitamins, take these gifts of nature everyday.…
If you’re switching out processed foods for fresh fruits and vegetables, you’re on the right track to improving your health. But if weight loss is one of your main goals, it’s important to choose the right fruits for your body. Many fruits have a naturally high sugar content in the form of fructose. While consuming…
The Environmental Working Group has officially released their 2016 Dirty Dozen list — the 12 fruits and vegetables that contain the most pesticides — and the list is one you’ll want to read! Each year, the Environmental Working Group releases the Shopper’s Guide to Pesticides in Produce. Their findings are based on laboratory tests done…
With the spring season fast approaching, it’s a delight to find some of the amazing fruits and vegetables that you should be eating to treat yourself this season. These are some of the nutrition-filled Fruits & Vegetables, creations of mother nature! Following is a list of the 9 fruits and vegetables that you should definitely…
If you’re a newbie on the subject or if you’ve been eco-friendly since day one, it doesn’t really matter. All that actually matters is to take action right now. Don’t wait for it to feel right or to be more motivated. The planet won’t really wait for anybody and our time is already limited as…
There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and getting adequate sleep. When it comes to exercising, you must work smart. You should also bear in mind that not all workouts are designed the same. Some tend to be more effective than…
What Is Timber Management? If you own a farming or hunting property, timber management is essential to optimizing the fruits of your labor on the farm or on the hunt. Good timber management can make a world of a difference for your crops and animals. Good timber management needs to be double-checked every few years,…
COVID-19 pandemic has impacted farming and agriculture globally and in diverse ways with the lockdown creating disruptions all around the world. The movement of people and farm produce has been severely hampered at both local and cross-boundary levels and that has resulted in some severe experiences within the agricultural sector. As a result of the…
The trend of healthy eating has taken over the world. More people are starting to worry about what they eat on a daily basis as they become more conscious about the health benefits of organic food. Namely, 83% of Americans buy organic, while 91% of Irish consumers believe that organic products are healthier than non-organic…
Not too long ago, we talked about the best advice for those dealing with sleep problems. One of the solutions you can turn to if you are having trouble sleeping at night – or you suffer from low sleep quality – is regular consumption of CBD oil. With its calming properties, CBD oil helps you…
Did you know that elderberry is one of the most commonly used medicinal plants in the world? It’s true! Native Americans used the berry as a treatment for infections (1). Ancient Egyptians, meanwhile, relied on it for clear skin. But is there any validity to elderberry’s use in these ways? Research suggests that yes, these…
Few things can ruin your morning quite like an intense migraine. The nausea, sensitivity to light and pulsating pain can make it hard to function, let alone thrive. It may seem like migraines pop up without warning or cause. In reality, though, migraines are often the result of a nutrient deficiency. Research has confirmed this.…
An Internet search on google for “David Avocado Wolfe” will quickly yield a hit-piece article on me entitled “David Avocado Wolfe is the Biggest Asshole in the Multiverse” written by the Yvette d’Entremont, the so-called “SciBabe.” [Sorry, Yvette, but I’m full of Love, Happiness, and Appreciation for life and for plants, animals, and people. You,…
Growing your own food in your kitchen garden or backyard garden helps you maintain a healthy lifestyle. It also helps the planet and the local economy. Would you like to eat freshly grown produce? What could be healthier and fresher than your own home grown organic foods! Growing organic foods at home is healthy and…