Throughout history, ancient medicine practitioners have used fruits and vegetables for revitalizing and restoring the natural balance of body and mind. I believe that Mother Nature provides real gifts for us to restore our lost energy. When we are going through a challenging time, we can always find remedies from nature that are sure…
Fruits are super healthy foods for you. They are full of nutrients to boost your immune system, and also have high fiber content and vitamins to boost your health naturally. The essence of fruit in our daily life has long been a point of emphasis. Instead of taking multivitamins, take these gifts of nature everyday.…
If you’re switching out processed foods for fresh fruits and vegetables, you’re on the right track to improving your health. But if weight loss is one of your main goals, it’s important to choose the right fruits for your body. Many fruits have a naturally high sugar content in the form of fructose. While consuming…
The Environmental Working Group has officially released their 2016 Dirty Dozen list — the 12 fruits and vegetables that contain the most pesticides — and the list is one you’ll want to read! Each year, the Environmental Working Group releases the Shopper’s Guide to Pesticides in Produce. Their findings are based on laboratory tests done…
With the spring season fast approaching, it’s a delight to find some of the amazing fruits and vegetables that you should be eating to treat yourself this season. These are some of the nutrition-filled Fruits & Vegetables, creations of mother nature! Following is a list of the 9 fruits and vegetables that you should definitely…
Imagine for a moment lying on a bed of rose petals. If you have the chance to get all the rose petals your heart desires, what would you do with them? By the end of this informative article, hopefully there will be no lack of creative ideas. Learn about the beautifying, health-enhancing effects of rose…
It’s likely that you have heard the expression “money doesn’t grow on trees.” Well, in the case of soap, you’d be dead wrong! Say hello to the Indian Soapnut. Originally from subtropic Asia, these berries grow on the Sapindus Mukorossi tree along the hills of the Himalayan mountains. (1) The fruit has a remarkable reputation…
Sometimes, you might wish you could just fix your whole body, all at once. But the magic? You do regenerate – just a little more slowly. Over time, you have a brand new, second-hand you. “Every moment your body is undergoing an active process of regeneration, based as it is on the ceaseless flux of…
Nature is constantly giving a silent and unmistakable witness to the human race. We live in an age of electron microscopes and mass spectrometry devices. But before this, humans had to figure out what foods were best to eat by using our senses. The art of botanical discovery led humans to discover that a food’s…
Creamy and delicious, avocados go with just about every kind of food, but they are wonderful on their own. This very portable food is not only a source of healthy fats, but is also loaded with vitamins and minerals. It’s no wonder you should eat avocado every day! About the Avocado Native to Mexico and…
While the research on cancer is still ongoing and there is much left to learn about the disease, science has made strides in ascertaining some of the causes of cancer. Cancer can be unpredictable, but there are ways you can reduce your chances of contracting a severe illness, as well as steps you can take…
What if you could make positivity a habit – something you just naturally experience, regardless of your circumstances? Habit is a very powerful thing. And positive habits are even more so. You can probably name at least a few things you do that may have required some thought and effort at first but are now…
If you’re a newbie on the subject or if you’ve been eco-friendly since day one, it doesn’t really matter. All that actually matters is to take action right now. Don’t wait for it to feel right or to be more motivated. The planet won’t really wait for anybody and our time is already limited as…
There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and getting adequate sleep. When it comes to exercising, you must work smart. You should also bear in mind that not all workouts are designed the same. Some tend to be more effective than…
What Is Timber Management? If you own a farming or hunting property, timber management is essential to optimizing the fruits of your labor on the farm or on the hunt. Good timber management can make a world of a difference for your crops and animals. Good timber management needs to be double-checked every few years,…