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Search Results for: fruit

10 Fruits, Vegetables, Herbs & Foods that Revitalize your Body & Mind

Throughout history, ancient medicine practitioners have used fruits and vegetables for revitalizing and restoring the natural balance of body and mind.   I believe that Mother Nature provides real gifts for us to restore our lost energy. When we are going through a challenging time, we can always find remedies from nature that are sure…

August 19, 2020Health & WellnessBy blogger

7 Fruits to Boost your Immune System Naturally

Fruits are super healthy foods for you. They are full of nutrients to boost your immune system, and also have high fiber content and vitamins to boost your health naturally. The essence of fruit in our daily life has long been a point of emphasis. Instead of taking multivitamins, take these gifts of nature everyday.…

May 19, 2016Health & WellnessBy blogger

These 10 Fruits Will Promote Weight Loss!

If you’re switching out processed foods for fresh fruits and vegetables, you’re on the right track to improving your health. But if weight loss is one of your main goals, it’s important to choose the right fruits for your body. Many fruits have a naturally high sugar content in the form of fructose. While consuming…

April 29, 2016Health & WellnessBy LindseyShaffer

These 12 Fruits and Vegetables Have the Most Pesticides!

The Environmental Working Group has officially released their 2016 Dirty Dozen list — the 12 fruits and vegetables that contain the most pesticides — and the list is one you’ll want to read! Each year, the Environmental Working Group releases the Shopper’s Guide to Pesticides in Produce. Their findings are based on laboratory tests done…

April 28, 2016Health & WellnessBy LindseyShaffer

9 Fruits & Vegetables for The Spring Season

With the spring season fast approaching, it’s  a delight to find some of the amazing fruits  and vegetables that you should be eating to treat yourself this season. These are some of the nutrition-filled Fruits & Vegetables, creations of mother nature! Following is a list of the 9 fruits and vegetables that you should definitely…

April 3, 2016Health & WellnessBy blogger

Brain Health: 5 Lifestyle Factors To Support Cognition

Have you ever had a “senior” moment? These days, you don’t have to be a senior to have one. Without the right mix of diet and exercise, your brain health can decline. Read on to learn about lifestyle factors that impact the brain, like diet and exercise, as well as the best foods to support…

June 1, 2023Leave a commentHealth & WellnessBy Maureen Ivusic

Eco-Friendly Hacks for Busy People

A green smoothie is hotter than a hot dog. Green living! You don’t want to be the one living in a society that doesn’t catch on to sustainable living. It’s better for the environment and it’s also better for your wallet. Let’s get into the exciting world of green living. Green living isn’t about being…

March 15, 2023Health & WellnessBy blogger

Salt And Vinegar Zucchini Chips – A Healthier Snack!

These salt and vinegar zucchini chips are a life-saver! OK, maybe not literally. But I’m a big snacker. I like to munch throughout the day, like a grazing cow. And these chips let me munch without the guilt or health problems that greasy chips bring. Snacking works for me because when I get a little…

January 31, 2023Health & WellnessBy DavidWolfe.com

Better Body Butter: Nature’s Beauty Store

Looking for a better body butter? Sure, there’s a plethora of options from the skincare industry when it comes to lathering the skin with rejuvenating lotions. But the question becomes – does Nature offer us better options, and is there a natural body butter that’s best? Fortunately, Nature does provide alternatives. But which is the better…

January 31, 2023Health & WellnessBy Yafet Tegene

Body Cleanse: A Whole Body Approach

When we’re feeling the need for a cleanse, most of the time it is because of the way we are feeling. Sometimes your whole body is feeling sluggish and sick. Because of this, you may feel the need to do a whole body cleanse. We have covered colon cleanses, liver cleanses, and even sugar cleanses…

December 20, 2022Health & WellnessBy Ricky Raps

Natural Body Butters That Are Better

How do natural body butters differ from the beauty products that grace store shelves? Oh, the differences can be astounding. So it is worth making your own beauty creams. For too long, the beauty industry has gone unperturbed, and the masses have unknowingly been absorbing toxic products. Rather than making them more beautiful, people are…

October 28, 2022Health & WellnessBy Yafet Tegene

Date Syrup: Your All-New Ancient Sweetener

Looking to ditch sugar but not sweets? Then date syrup may be your answer! After all, who doesn’t have a sweet tooth? Well, if you happen to be one of the rare ones around, then try to incorporate some dates into your life and see if things don’t start to change. Because some sugar substitutes…

October 25, 2022Health & WellnessBy Yafet Tegene

Sugar-free Caramel Granola

Soooo, I have a confession to make. I spent years going from one health food store to another in hopes that I might find an organic brand of traditional granola with only whole food ingredients and no sugar added. After having no luck, I decided to make my own! What you are about to see…

October 14, 2022Health & WellnessBy Yafet Tegene

The Best Ever Nutrient-Dense Superfood Smoothie

Large gifts sometimes come in small packages, and never has this been truer than when speaking of the power-packed, superfood smoothie. The unique thing about smoothies is that you can really concentrate a “super” dose of nutrient-dense foods in a tightly squeezed container. How can we make every single morsel count towards giving you the…

October 11, 2022Health & WellnessBy Yafet Tegene

Rose Oil: Beauty from the Outside In

Imagine for a moment lying on a bed of rose petals. If you have the chance to get all the rose petals your heart desires, what would you do with them? By the end of this informative article, hopefully there will be no lack of creative ideas. Learn about the beautifying, health-enhancing effects of rose…

September 6, 2022Health & WellnessBy Yafet Tegene
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