Pain in the spine, legs or joints can make your daily routine much more difficult and uncomfortable. Research has shown that chronic pain, often in the form of fibromyalgia, could be due to central sensitization, where neurons in the spinal cord become sensitized by inflammation or cell damage. Certain chemicals in foods can trigger the…
By: Gillian B This recipe is perfect for summer! A few years ago, I got together with some of my best girlfriends and made this recipe video featuring one of the amazing dishes that we would make during our weekly hangouts. This recipe is delicious, and the video is cute, so ENJOY! Tempeh Thai Collard…
Each year, around 40,000 Americans – and more than 640,000 people across the world – are diagnosed with oral cancer. Oral cancer can occur in the tongue, the floor of the mouth, the gums and the cheeks. A study published in Oral Oncology was conducted by the Leibniz Institute for Prevention Research and Epidemiology with…
The health benefits of honey and lemon are no secret. Raw honey has amazing soothing powers that make it a natural medicine for sore throats, coughs and colds. It has antibacterial properties that help the body fight infection, and it’s a great natural energy-booster! Lemons contain a whole list of nourishing vitamins, minerals and antioxidants…
Not only is a fresh cup of coffee a warm and delicious drink in the morning, it also boasts multiple health benefits. The caffeine in coffee can kick-start your metabolism in the morning, and drinking it in moderation can promote a healthy heart and protect against several illnesses. If you love your morning cup of…
By Gillian B These are so good, I bet you won’t be able to stop eating them until the whole tray is gone! If you have a dehydrator, you can skip the oven and make this snack a lot more nutritious (see alternative directions below)! Ingredients: 6 c green kale, washed, dried and torn. 2-3…
By Gillian B This pudding has superpowers! So delicious, you wouldn’t even guess that it’s made with avocado! If you are serving more people, or just really like chocolate, you can easily double the recipe! Creamy Chocolate Avocado Pudding Serves 3 Ingredients: 1 large perfectly ripe avocado ½ c unsweetened almond milk 2 T raw,…
Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong. The Benefits of Garlic Not only is garlic is the perfect choice for adding flavor to a savory recipe, it provides a long list of health benefits…