When we’re feeling the need for a cleanse, most of the time it is because of the way we are feeling. Sometimes your whole body is feeling sluggish and sick. Because of this, you may feel the need to do a whole body cleanse. We have covered colon cleanses, liver cleanses, and even sugar cleanses in the past. Now, it is time to cover what we call a body cleanse – something that should have full-body benefits.
A body cleanse is what you do when you’re not feeling right from head to toe. Maybe you’re feeling rough, but you can’t put your finger on exactly why. A great way to cover a multitude of problems is to do a body cleanse. A full body cleanse has a number of incredible benefits too. Completing this cleanse will take perseverance and dedication, but it will be worth it in the end.
What Is A Body Cleanse?
A body cleanse is a more intense cleanse you can do to get your whole body feeling better again. The cleanse doesn’t have to be difficult, but to be done right there are certain rules you have to follow. When you do a body cleanse, the idea is to combine tactics from a few different types of cleanses. This way you get to cleanse multiple parts of your system at once.
The cleanse is meant to be powerful. You should consider this cleanse one of the more difficult ones to complete. Some easier cleanses – like a sugar detox – should be tried first. A full body cleanse isn’t necessarily for the beginner detoxifier. If you want to try something simpler or if you’ve never done a detox before, you might want to consider starting with a sugar detox.
How do you know if a full-body cleanse is right for you? Well, first of all, if you are looking for a natural detox to help your whole body, then this is the body cleanse you need. Second, if you have experience with simpler detoxes like a 3-day detox or a sugar cleanse, you may want to move on to a body cleanse. Finally, if you are feeling the effects of a toxic lifestyle impacting your body in multiple areas at once, a body cleanse might once again be right for you.
Why Do We Need A Body Cleanse?
Simply, we need to do a body cleanse because we need to detoxify our bodies. Studies are showing emerging evidence that exposure to chemicals commonly found in the environment are associated with obesity. (1) Studies are also beginning to show evidence of a link between burden on your body and the adverse health effects of synthetic chemicals. (2)
We are confronted with thousands of chemicals in our environment every day. One of the ways we can fight back against these toxins is by doing a cleanse or a detox.
There are a whole host of other benefits of doing a detox, too. First, you should feel better physically. Once you flush out all those free radicals being stored up in your organs you should feel healthier. Additionally, you should start to see mental health benefits from your detox. When there are too many toxins built up in your system you may start seeing mental health issues due to it. These might include problems sleeping, mood swings, chronic fatigue, or even trouble concentrating. When you get rid of those toxins – these symptoms should start to go away too. (3)
Full Body Cleanse Step 1 – Increase Fiber Intake
This an important part to any cleanse. Fiber is important because it increases how often we have a bowel movement. This is important because each time we have a productive bowel movement it purges more toxins from our system naturally. Our body can detox us naturally. Fiber helps our body do this by increasing the amount we utilize our digestive system as a filter. (4)
The reason fiber helps us with our digestion is because it moves quickly and easily through your digestive system. A diet that is high in fiber is shown to help reduce the risks of obesity, heart disease, and diabetes. There are a number of foods that are high in fiber. Fiber supplements are also a good choice. Nutritional labels show the amount of dietary fiber a product has. (5)
Ideally, when you’re not even doing a cleanse, you should be getting a minimum of 25 grams of fiber per day if you’re a woman and 38 if you’re a man. (6)
Getting extra fiber in our diets is easy. Fruits like berries and apples have a lot of fiber. Green vegetables like peas, broccoli, and Brussels sprouts are also loaded with fiber. Additionally, you can get a lot of fiber from whole-wheat grains and seeds. However, if you want the most bang for you buck when it comes to fiber, go for legumes. Things like seeds, legumes, and beans have the most fiber of all.
Full Body Cleanse Step 2 – Drink More Water
Step two is another important step in any cleanse you do. You aren’t really doing a cleanse if you don’t try to drink more water. You need to drink a lot of water to help with your detox. Drinking extra water is especially necessary when you’ve increased your fiber intake. Extra water intake and eating extra fiber go hand in hand.
Drinking water during your body cleanse is good for the same reason getting a lot of fiber is good. The more you drink the more toxins you can flush out of your system. For those of us having a difficult time drinking more water on a daily basis we can add things to it. People often use low or no-calorie additives to make their detox water taste better.
Full Body Cleanse Step 3 – Detox From Sugar
One of the best things you can do for yourself is to detox your body from sugar. When you detox your body from sugar you are actually breaking a physical addiction your body has to it. Sugar can be highly addictive, and having too much sugar in our diet is never a good thing. (7)
The important part of removing sugar from our diet is that we are helping regulate our insulin and metabolism. Consuming too much sugar produces insulin. Having too much insulin in your body makes your cells start to get immune to it. When you have this type of insulin resistance you develop type 2 diabetes. Sugar not only creates a problem with your insulin it harms your metabolism. We want our metabolism to be working quickly so that we can use it to help us burn weight. (8)
When you start trying to cut out sugar there is a lot to consider. You really want to focus on eliminating not only sugary sweets but high glycemic load foods too. You want to eliminate high glycemic load foods like French fries, refined breakfast cereals, white rice, white flour pasta or bread, and even couscous. Instead, try some low glycemic load foods like legumes, nuts, or fruit like apples. (9)
Full Body Cleanse Step 4 – Use Charcoal
Using activated charcoal is an amazing addition to any detox or cleanse. When you are doing a full body cleanse and are serious about removing toxins from your body, you might want to give activated charcoal a try. Using activated charcoal is the best and fastest way to remove toxins from your body.
Activated charcoal works by binding to toxins inside your body. Once they bind to your toxins, the fiber and water we mentioned before will help push the toxins and charcoal out of your body as waste. Charcoal really is the ultimate complement to a full body cleanse. (10)
Full Body Cleanse Step 5 – Sweat it Out
Our skin is a natural filter. We can detox ourselves by simply sweating a lot. If you’re lucky you might have access to a sauna or a steam room. However, for those of us who don’t have that luxury, we may need to look into working out a little bit. A healthy workout routine is a great addition to your full body cleanse because not only does it help us filter toxins through sweat it helps our metabolism work better. (11)
A full body cleanse can be a lot of work but at the end it will all be worth it. Some of these rules can even be extended out as full lifestyle changes too. A healthy and natural body cleanse is something we can all take part in. You will notice a difference in your physical and mental health after a natural body cleanse.