Inner Strength Massage & BodyworkInner Strength Massage & Bodywork
Inner Strength Massage & Bodywork
Professional Massage Therapy
Call Today (801) 663-9908
 
FacebookRssMailWebsite
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos

Mouth-Watering Coconut, Ginger, Squash Soup!

April 6, 2016Health & Wellness

By Gillian B

This is one of my go-to soups, because it offers a little bit of everything. It’s warming because of the ginger, hearty and sweet with the squash but also has a nice tropical lightness to it with the coconut milk. If you are feeling adventurous, try adding some curry spices! YUM!

Here we go…

Ingredients:

  • 1 L veg broth or homemade bone broth
  • 1 medium organic butternut squash
  • ½ can of coconut milk (thick stuff)
  • 1 large onion
  • 2-3 cloves of garlic
  • 1 thumb-sized piece of ginger, finely grated (more if you like)
  • 1.5 tsp sea salt

Preparation:

  1. Pre-heat oven to 400 and roast the squash for around 40 minutes or until a knife can go through it like butter. After it comes out, let cool and scoop out of the skin OR peel and cube the squash and add raw cubes to the onions and broth to cook.
  2. Melt some coconut oil or ghee in a big pot on medium heat.
  3. Add onions and sauté using a little broth to prevent sticking.
  4. Now its time to add the squash, the coconut milk, ginger and the rest of the broth.
  5. Next up, add garlic, stir for a few minutes. You want to add it in towards the end of the cooking process to keep the healing properties intact.
  6. Bring to a boil briefly and then reduce to low heat and simmer for 10 minutes. Then remove from the heat and let cool a little before moving on.
  7. Puree with a high-powered blender like a Vitamix (blender choice makes a big difference in the consistency of the soup). Vitamix is by far my favourite for blended soups, makes them velvety and smooth!

Want more inspiration and healthy recipes? Join me on Instagram, Twitter and Facebook and check out my blog.  

gillian-brown

The post Mouth-Watering Coconut, Ginger, Squash Soup! appeared first on DavidWolfe.com.

Continue reading…

blended mealblenderbutternut squashcoconutdigestionFoodgut healthhealthy eatinghealthy recipeRecipessoupwarm
Related Articles
Salt And Vinegar Zucchini Chips – A Healthier Snack!
January 31, 2023
Ormus Gold Health Benefits & Uses
January 31, 2023
A Short Biography and Introduction to the Children’s Book Author – Lesley Laws
January 18, 2023
New Virtual Assistant Agency in Northern Colorado
December 29, 2022
Mike Dillard – Marketing Consultant & Personal Development Expert
December 28, 2022
Black Cumin Seed Oil: 4 Reasons To Add It To Your Diet
December 20, 2022
Search Posts
What’s Hot
  • Top 5 Alternative Health Sites of the Week Issue # 23
    March 26, 2016
  • 5 Obvious Signs You Are Being Lied To!
    April 23, 2016
  • 4 Ways to Enjoy Cannabis Without Smoking Weed
    October 8, 2020
  • A Short Biography and Introduction to the Children’s Book Author – Lesley Laws
    January 18, 2023
  • Research States Depression isn’t a Choice, It’s THIS Type of Brain Damage!
    May 5, 2016
Popular Tags
advice Agriculture Animals Beauty Blog Business cancer Culture diet ecology ecolonomy Environment exercise Family Featured Food Fun Gardening goal setting health Health & Fitness Health & Longevity health risks home remedy Inspiration Lifestyle Love mental health Motivation natural health natural remedies natural remedy Nature News personality Recipes relationships Research Safety Science Self-Help Staff Blog Survival Uncategorized Videos
Contact Info
  • Phone:
    (801) 663-9908
  • Hours:
    10:00 am - 8:00 pm Monday to Saturday. Sunday 9:00am - 2:00pm
  • In Home Massage Service Area:
    Salt Lake City area - Salt Lake County - Davis County - Weber County - Park City
    Up to 25 miles included. $1 for each additional mile
  • Payment Methods:
    Visa, MasterCard, American Express, Discover, HSA, and PayPal.
  • Follow Us:

Find us on:

FacebookRssMailWebsite
Get In Touch

Submitclear

Inner Strength Massage & Bodywork
Copyright © 2018 Inner Strength Massage & Bodywork
  • Home
  • Contact
  • Blog
  • Browse by Tag
  • Archive
Bottom