Inner Strength Massage & BodyworkInner Strength Massage & Bodywork
Inner Strength Massage & Bodywork
Professional Massage Therapy
Call Today (801) 663-9908
 
FacebookRssMailWebsite
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos

Mouth-Watering Coconut, Ginger, Squash Soup!

April 6, 2016Health & Wellness

By Gillian B

This is one of my go-to soups, because it offers a little bit of everything. It’s warming because of the ginger, hearty and sweet with the squash but also has a nice tropical lightness to it with the coconut milk. If you are feeling adventurous, try adding some curry spices! YUM!

Here we go…

Ingredients:

  • 1 L veg broth or homemade bone broth
  • 1 medium organic butternut squash
  • ½ can of coconut milk (thick stuff)
  • 1 large onion
  • 2-3 cloves of garlic
  • 1 thumb-sized piece of ginger, finely grated (more if you like)
  • 1.5 tsp sea salt

Preparation:

  1. Pre-heat oven to 400 and roast the squash for around 40 minutes or until a knife can go through it like butter. After it comes out, let cool and scoop out of the skin OR peel and cube the squash and add raw cubes to the onions and broth to cook.
  2. Melt some coconut oil or ghee in a big pot on medium heat.
  3. Add onions and sauté using a little broth to prevent sticking.
  4. Now its time to add the squash, the coconut milk, ginger and the rest of the broth.
  5. Next up, add garlic, stir for a few minutes. You want to add it in towards the end of the cooking process to keep the healing properties intact.
  6. Bring to a boil briefly and then reduce to low heat and simmer for 10 minutes. Then remove from the heat and let cool a little before moving on.
  7. Puree with a high-powered blender like a Vitamix (blender choice makes a big difference in the consistency of the soup). Vitamix is by far my favourite for blended soups, makes them velvety and smooth!

Want more inspiration and healthy recipes? Join me on Instagram, Twitter and Facebook and check out my blog.  

gillian-brown

The post Mouth-Watering Coconut, Ginger, Squash Soup! appeared first on DavidWolfe.com.

Continue reading…

blended mealblenderbutternut squashcoconutdigestionFoodgut healthhealthy eatinghealthy recipeRecipessoupwarm
Related Articles
Climate Justice: Let’s Talk About the Unequal Impact of Climate Change
June 11, 2025
Integrating Indigenous Farming Practices into Modern Sustainable Agriculture Systems
May 29, 2025
How Regenerative Practices Turn Farm Waste into Gold
May 22, 2025
Climate Change and Its Impact on Agriculture and Global Food Security
May 13, 2025
Why Urban Green Spaces Matter for Mental Health and Environmental Sustainability
May 6, 2025
Protected: Immunity, Detoxification and Vibrant Health Protocols & Strategies in the Age of Poison Jabs, Shedding, and Medical Mafia Contamination: Part 3
May 5, 2025
Search Posts
What’s Hot
  • She Sprays THIS Common Household Solution on Some Mold and What Happens Next is Amazing!
    April 16, 2016
  • 5 Types of People to Keep and 5 to Avoid for a Happier Life
    May 20, 2016
  • Cool and Trendy Garden Features You’ll Want to Implement This Summer
    June 13, 2016
  • 5 Early Warning Signs of a Stroke You Should Never Ignore!
    April 9, 2016
  • The Meaning Behind Your Native American Zodiac Animal Sign
    April 24, 2016
Popular Tags
advice Agriculture Animals Beauty Blog Business cancer Culture detox diet ecology ecolonomy Environment exercise Family Featured Food Fun Gardening goal setting health Health & Fitness Health & Longevity health risks home remedy Inspiration Lifestyle Love Motivation natural health natural remedy Nature News nutrition Recipes relationships Research Safety Science Self-Help Staff Blog Supplements Survival Uncategorized Videos
Contact Info
  • Phone:
    (801) 663-9908
  • Hours:
    10:00 am - 8:00 pm Monday to Saturday
  • Address:
    676 W 3500 S, North Salt Lake, UT 84010
  • Payment Methods:
    Visa, MasterCard, American Express, Discover, HSA, and PayPal.
  • Follow Us:

Find us on:

FacebookRssMailWebsite
Get In Touch

Submitclear

Inner Strength Massage & Bodywork
Copyright © 2018 Inner Strength Massage & Bodywork
  • Home
  • Contact
  • Blog
  • Browse by Tag
  • Archive
Bottom