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Tag Archives: digestion

Reduce Bloating and Flatten Your Belly FAST with this Vitamin!

Feeling bloated can definitely put a damper on your day. It makes finding something to wear more difficult, lowers your self-esteem and leaves you feeling uncomfortable. Bloating can happen for a number of reasons, including: 1. Intestinal Yeast Overgrowth The healthy bacteria in your gut usually keeps your yeast levels in check, but there are…

May 27, 2016Health & WellnessBy LindseyShaffer

Drink 2 Cups of Coffee a Day for These 10 Amazing Health Benefits!

The great debate continues about whether coffee is healthy or not, but the truth is that it all really comes down to quality and quantity. According to one poll, 64% of adults in the United States reported drinking at least one cup of coffee a day, and 25% say they’re addicted. Those polled had no…

April 11, 2016Health & WellnessBy LindseyShaffer

Mouth-Watering Coconut, Ginger, Squash Soup!

By Gillian B This is one of my go-to soups, because it offers a little bit of everything. It’s warming because of the ginger, hearty and sweet with the squash but also has a nice tropical lightness to it with the coconut milk. If you are feeling adventurous, try adding some curry spices! YUM! Here…

April 6, 2016Health & WellnessBy GillianB

My Top 20 Healthy Principles to Live By

By Gillian B As a Self-Care Teacher, I am lucky enough to have spent the past 7 years, teaching people how to upgrade their diets, mindsets and lifestyles to live a better life! I absolutely love what I do, so I wanted to summarize some of my top tips for those of you who are…

April 6, 2016Health & WellnessBy GillianB
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