“Money can’t buy happiness” is a popular saying, but only some truly believe it. Many people, especially those who struggle with money, believe that more money is the key to happiness. If they only had more money, they’d be able to pay their bills on time, afford a bigger house, a nicer car, take vacations…
“What goes around, comes around.” If you believe in Karma, you believe that giving out good energy will bring it back to you full circle, and the same goes for negative energy. The way you treat others has a huge impact on the way you will be treated, and the attitude you keep can determine…
It’s no secret that exercise is beneficial to your health. Walking, biking, yoga, lifting weights… Getting your heart rate pumping is a great way to burn calories, improve cardiovascular health and stay in shape. Not only does exercise improve your physical health, but it can have great affects on your mental health as well. Your…
If you’re not familiar with the history of acupuncture, it is known as a key component of traditional Chinese medicine, commonly used to treat pain. Traditional Chinese medicine sees acupuncture as a technique for balancing the flow of energy or life force – known as qi or chi – which is believed to flow through…
Being authentic can be difficult in a world where blending in is sometimes the easiest path to take. Being your true self takes courage. You have to be willing to stand up for your beliefs, show the world your quirks and hidden talents, and make your voice heard. It often takes time to find the…
The great debate continues about whether coffee is healthy or not, but the truth is that it all really comes down to quality and quantity. According to one poll, 64% of adults in the United States reported drinking at least one cup of coffee a day, and 25% say they’re addicted. Those polled had no…
Not only is hiking a great workout and a fun way to spend time outdoors, researchers are now saying it can actually have so much of an impact that it causes changes to your brain! Hiking can be a way to relieve stress, calm the mind and exercise the body, and recent studies have also…
As a society, most of us seem to prefer things to be kept clean. After all, “cleanliness is next to Godliness,” right? Especially for those with a compulsive cleaning problem (me). One coffee stain or a wayward leaf dragged in by the dog is enough to make me want to clean the whole house from…
When you’ve pulled one too many all-nighters, worked too many long shifts in a row, and coffee or energy drinks just aren’t cutting it anymore, it may be time to slow down. The feeling of being physically, mentally and emotionally drained is one that no one enjoys. It can make your irritable, forgetful and down…
Mail carriers are an amazing group of people. That is why I always try to be kind to them. They deliver our mail everyday and rarely ever make a mistake. They are amazing! It is also well known that mailmen, and other deliverers, have to deal with troublesome animals they meet along the way. I…
There are two types of people: huggers and non-huggers. Some people just aren’t the cuddly type. They’re probably the ones who shy away a little bit when you go in for a hug. Others love to show their appreciation, happiness or excitement by hugging those they care about. These are the ones who give those…
If you’re a bit obsessed with multitasking like I am, you know how imperative it is to being more than one thing at a time. It keeps you busy and productive, and it’s super time-efficient! Working out is one of those areas where I can’t really practice my multitasking skills. My heart rate is elevated…
The concept of an extroverted introvert can be a bit confusing. Most people expect extroverts to be outgoing and fun, while expecting introverts to be shy and reclusive – so how can someone be both? An extroverted introvert falls somewhere in the middle of the two categories, and they often experience an unusual mix of…
Gardening can be a therapeutic way to relieve stress, achieve some quality alone time, and bask in the beauty of nature. A backyard garden can add character and beauty to your home, while you reap the benefits of your hard work with natural and delicious foods and herbs. There are gardening enthusiasts, and there are…
Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong. The Benefits of Garlic Not only is garlic is the perfect choice for adding flavor to a savory recipe, it provides a long list of health benefits…