It’s no secret that exercise is beneficial to your health. Walking, biking, yoga, lifting weights… Getting your heart rate pumping is a great way to burn calories, improve cardiovascular health and stay in shape. Not only does exercise improve your physical health, but it can have great affects on your mental health as well. Your…
If you’re not familiar with the history of acupuncture, it is known as a key component of traditional Chinese medicine, commonly used to treat pain. Traditional Chinese medicine sees acupuncture as a technique for balancing the flow of energy or life force – known as qi or chi – which is believed to flow through…
The thyroid gland is an endocrine gland that is located in the lower front of the neck. Its shape is similar to a butterfly, and its job is to make thyroid hormones, which are secreted into the blood, then carried to every tissue in the body. Thyroid hormone allows the body to use energy, stay…
There are several factors that can aggravate varicose veins, such as pregnancy, obesity, prolonged standing, chronic constipation or chronic cough and prior surgery or trauma to the leg. But the truth is, they can happen to anyone, especially with age. When veins become abnormally thick, full or twists and turns or enlarged, it leads to…
Dr. Mary Newport has a theory that ketone bodies – which the body makes when digesting coconut oil – may be an alternative fuel for the brain. She believes that coconut oil may offer profound benefits in the fight against Alzheimer’s disease. If her theory is accurate, it could be one of the greatest natural…
Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong. The Benefits of Garlic Not only is garlic is the perfect choice for adding flavor to a savory recipe, it provides a long list of health benefits…