The health benefits of honey and lemon are no secret. Raw honey has amazing soothing powers that make it a natural medicine for sore throats, coughs and colds. It has antibacterial properties that help the body fight infection, and it’s a great natural energy-booster! Lemons contain a whole list of nourishing vitamins, minerals and antioxidants…
If you’re unfamiliar with Lyme disease, it’s a bacterial infection transmitted via tick bite, and it’s something you absolutely don’t want to contract. The Centers for Disease Control and Prevention estimates that 300,000 people are diagnosed with Lyme disease in the United States every year. It affects people of all ages, and it’s often misdiagnosed…
Iron deficiency anemia occurs when the level of red blood cells in the body is lower than normal, meaning the body doesn’t have enough iron. The body needs iron to make a protein known as hemoglobin, which is responsible for carrying oxygen to the body’s tissues. This process is essential for the tissues and muscles…
Bitterness is a trait that can develop more easily than you might think. When people feel hurt or betrayed, or they have a bad experience, they might start to see the world more negatively, even if they don’t realize it. Holding grudges, being jealous and focusing on negativity can only bring you down. Here are…
Your eyes are the windows to your soul. They not only allow you to see but they allow others to see inside you, to guess at your thoughts and desires. However, many people may feel unhappy with their eyes. Wrinkles, heavy eyelids, and dark circles due to lack of sleep, weight gain, or aging can…
More than half of the world’s population lives in cities, and study after study has shown that urban life may be taking a toll on our health and well-being. Experts have estimated that by the year 2050, as much as 70% of the population will reside in cities, and the traffic, the noise and the…
Respect is often noted as key for a healthy and successful relationship. When one person in a relationship constantly feels like he or she is disrespected, it can lead to resentment that can be hard to bounce back from. Respect should be a two-way street. For a healthy relationship that lasts, each partner needs to…
Stretch marks can appear after weight gain, weight loss or pregnancy. There are plenty of lotions, creams, chemical peels and laser surgeries that advertise stretch mark removal. The degree of success largely depends on skin tone, age, sun damage and even diet. Some see stretch marks as a lasting sign of their journey, while others…
Aloe Vera has been used for centuries for its medicinal and healing properties. It’s a thick, short-stemmed plant that stores water in it’s leaves, and it is widely used in many beauty products. The water-filled tissue in the leaves is the gel that’s used in these products. It contains vitamins, minerals, amino acids and antioxidants…
If you find that your hands and feet are constantly cold, a quick internet search probably suggested that poor circulation is to blame. The truth is, that’s not completely inaccurate! The skin is kept at a comfortable temperature by the blood vessels. The blood vessels distribute blood throughout the body, which is essential to maintain…
We know the things that are bad for us, right? Smoking, drinking, eating processed foods… but what about not getting enough sunlight? That one has probably never crossed your mind, but according to a recently published study, sunlight deficiency may be as dangerous as smoking cigarettes. Published in the Journal of Internal Medicine, the study…
Leg cramps that happen during the night usually come in the form of a sudden spasm or tightening of the muscles in the calf, feet, or thighs. They often occur just as a person is falling asleep, or soon upon waking. The pain can be unbearable and can last from seconds to minutes. When the…
Few things reveal the power of the human mind more than the placebo effect. Put simply, a dud pill or treatment can have a powerful effect on everything from depression and pain to sleeping disorders. It largely depends on the patient’s perception. And it works even when you know you’re taking a placebo. So what’s really…
Honesty makes life so much easier. But unfortunately, honesty isn’t always what you get from people. And while lying is not instantly an indicator that someone’s a bad person (people lie for many, many reasons, including mental illness), sometimes you need to know what’s really going on. And that’s where these five obvious signs will come…
Toothaches are a real pain! Literally! However, most of us can’t drop everything to go see the dentist, or our local holistic dentist. Also, kids commonly have tooth pain associated with teething. Well, luckily for us, toothaches have been around for a while and there are plenty of natural solutions available that will help relieve the severe…