Fall is in the air, and the days are getting shorter. Even if you live in Southern climes, you know the change in weather is coming. And it’s bringing those comfort foods with it. Wrap your hands around this Pumpkin Super Spiced Up Latte as you curl up on the couch to enjoy the Autumn…
Not only is cinnamon delicious, it’s packed full of health benefits! Cinnamon is loaded with antioxidants that protect the body from oxidative damage caused by free radicals. It helps the body fight infections and repair tissue damage due to its potent anti-inflammatory properties. Research shows that cinnamon can decrease the amount of glucose that enters…