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Tag Archives: sunshine

6 Life Changes that Reduce Inflammation Fast!

Chronic inflammation can have negative effects on the body in numerous ways, and recent research has shown a link from chronic inflammation to obesity, diabetes, heart disease and even depression. Chronic inflammation occurs when the immune system believes there to be a constant threat, causing it to attack the body’s cells. Inflammation can damage the…

April 29, 2016Health & WellnessBy LindseyShaffer

6 Signs You Need to Go Outside and Soak up the Sun!

We know the things that are bad for us, right? Smoking, drinking, eating processed foods… but what about not getting enough sunlight? That one has probably never crossed your mind, but according to a recently published study, sunlight deficiency may be as dangerous as smoking cigarettes. Published in the Journal of Internal Medicine, the study…

April 25, 2016Health & WellnessBy LindseyShaffer
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