Have you ever had a “senior” moment? These days, you don’t have to be a senior to have one. Without the right mix of diet and exercise, your brain health can decline. Read on to learn about lifestyle factors that impact the brain, like diet and exercise, as well as the best foods to support…
There are many easy ways to live a more environmentally-friendly lifestyle. By making a few simple changes in your daily routine, you can help to reduce your impact on the planet. Here are ten easy steps to get you started: 1. Recycle Recycling is one of the simplest and most effective ways to reduce your…
Our previous article entitled, “Ways to Be Sustainable in Everyday Life,” pointed out simple ways to help save our planet. Today, we’ll continue on the same idea with a parallel topic – veganism. Veganism has gone mainstream and it’s not just a movement anymore, it’s become a lifestyle that’s backed by millions of Americans. Vegan…
We’re already preparing for the amazing community of learners, cleansers, and healers who are joining us for our Fall 2023 Detox Group. Will you join us? Join Here: David Wolfe & Friends Live Group Plant-Based Detox What’s This Detox Group All About? Over the course of three weeks, we’ll get together for three live calls…
I know what you’re thinking. “No! I don’t have parasites! Civilized societies learned to control parasites a long time ago.” Right? Well, no, actually. We didn’t. And if we aren’t diligent, parasites may be controlling us right now. In this riveting conversation, David Avocado Wolfe and Chervin Jafarieh discuss the ways parasites get into our…
If you’d like a hearty plant-based meal that will keep you satisfied, try this balanced Veggie Bowl recipe. Meatless Monday has been asking for this one! A Veggie Bowl is a well-balanced meal, made primarily of various cooked veggies, alongside a healthy portion of plant-based protein like chickpeas, beans, lentils, or quinoa. Then add some…
A green smoothie is hotter than a hot dog. Green living! You don’t want to be the one living in a society that doesn’t catch on to sustainable living. It’s better for the environment and it’s also better for your wallet. Let’s get into the exciting world of green living. Green living isn’t about being…
Introduction The Institute of Ecolonomics (IOE) is excited to announce the opening of our new Virtual Assistant business, MYVA365. VAs are the new face of customer service, often providing a human connection in an online environment that can be impersonal. MYVA365 has years of customer service experience and is eager to take on new projects.…
When we’re feeling the need for a cleanse, most of the time it is because of the way we are feeling. Sometimes your whole body is feeling sluggish and sick. Because of this, you may feel the need to do a whole body cleanse. We have covered colon cleanses, liver cleanses, and even sugar cleanses…
The air that we inhale is teeming with pollutants and this consists of different types of gases such as ozone and sulphur dioxide, nitrogen oxides, and particulate matter among others. All across the world, about 7 – 8 million people are dying from conditions related to air pollution each year. The majority of such deaths…
Human behaviour is having a dramatic and unprecedented impact on the health of our planet, and many worry that we have already passed the point of no return for climate change. Individuals and businesses alike have a responsibility to offset their impact on the planet and slash the emissions they’re responsible for. Many options require…
Sometimes, you might wish you could just fix your whole body, all at once. But the magic? You do regenerate – just a little more slowly. Over time, you have a brand new, second-hand you. “Every moment your body is undergoing an active process of regeneration, based as it is on the ceaseless flux of…
If you’re a newbie on the subject or if you’ve been eco-friendly since day one, it doesn’t really matter. All that actually matters is to take action right now. Don’t wait for it to feel right or to be more motivated. The planet won’t really wait for anybody and our time is already limited as…
There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and getting adequate sleep. When it comes to exercising, you must work smart. You should also bear in mind that not all workouts are designed the same. Some tend to be more effective than…
It’s easy to get stuck thinking that eating for weight loss is all about reduction. Sure, common knowledge seems to state that simply eating less is the way to go. But that’s a bit misleading. You see, not all foods are the same when it comes to weight loss. In fact, a major part of…