Consuming too much sugar is something we are all guilty of doing from time to time. Now that the warmer months are upon us and some of us are trying to get back into shape we might want to try to curb our sweet tooth. One of the best ways to start a healthier diet…
Soooo, I have a confession to make. I spent years going from one health food store to another in hopes that I might find an organic brand of traditional granola with only whole food ingredients and no sugar added. After having no luck, I decided to make my own! What you are about to see…
Sugar addiction has become a huge problem in the United States, leading to shocking levels of obesity, type 2 diabetes, heart disease and even cancer. The amount of sugary sodas, juices, energy drinks, candy and processed foods that Americans are consuming has helped contribute to illnesses across the map. Five tell-tale signs of a sugar…
We’ve all heard it before — added sugar is awful for you. Large quantities can wreak havoc on your health and lead to obesity, type 2 diabetes, heart disease and even cancer. Despite the dangerous health consequences of consuming sugar, Americans are still eating it. Candy, sodas, ice cream treats, processed foods… The sugar addiction…
These salt and vinegar zucchini chips are a life-saver! OK, maybe not literally. But I’m a big snacker. I like to munch throughout the day, like a grazing cow. And these chips let me munch without the guilt or health problems that greasy chips bring. Snacking works for me because when I get a little…
When we’re feeling the need for a cleanse, most of the time it is because of the way we are feeling. Sometimes your whole body is feeling sluggish and sick. Because of this, you may feel the need to do a whole body cleanse. We have covered colon cleanses, liver cleanses, and even sugar cleanses…
So what is the shikimate pathway, and why should we care? Let’s put it this way: if you want to encourage vibrant health, then this shikimate glycerite tincture will help you reach your goal. We know that the body has an immune system, and that we need to keep it in tip-top shape. The problem…
Looking to ditch sugar but not sweets? Then date syrup may be your answer! After all, who doesn’t have a sweet tooth? Well, if you happen to be one of the rare ones around, then try to incorporate some dates into your life and see if things don’t start to change. Because some sugar substitutes…
It can feel good to be in control. We like to feel secure about our finances, our families, our jobs, and of course, our health. However, could there be a fine line between control and compulsive behavior? (OCD, anyone?) Can we do the right thing in a wrong way? Is it possible to unintentionally make…
Really, anytime of the year is a great time to travel. But if it’s been a while, you may be wondering what to pack to stay healthy. Are you traveling soon? Then let’s get you ready! Traveling can be such an adventurous, humbling and learning time. It’s a time to self-explore, self-experiment, try new flavors…
Creamy and delicious, avocados go with just about every kind of food, but they are wonderful on their own. This very portable food is not only a source of healthy fats, but is also loaded with vitamins and minerals. It’s no wonder you should eat avocado every day! About the Avocado Native to Mexico and…
An Internet search on google for “David Avocado Wolfe” will quickly yield a hit-piece article on me entitled “David Avocado Wolfe is the Biggest Asshole in the Multiverse” written by the Yvette d’Entremont, the so-called “SciBabe.” [Sorry, Yvette, but I’m full of Love, Happiness, and Appreciation for life and for plants, animals, and people. You,…
The Buckminsterfullerene or Carbon 60 (C60) molecule is a unique, oil-soluble molecule with an amazing power to prolong lifespan. This miraculous molecule, remarkable as it is, wasn’t discovered until 1985. However, scientists now understand that such a molecule has always existed in Nature. For the past 25 years, scientists have spent a great amount of…
The body’s circulation system is responsible for sending blood, oxygen and nutrients through the body. When blood flow to a specific part of the body is reduced, symptoms of poor circulation can arise. Poor blood circulation is most common in the extremities, such as the arms and legs. The most common causes of poor circulation…
Turmeric comes from the root of the Curcuma longa plant. It has a tough brown skin, deep orange flesh and it works great in the kitchen to spice up your dishes with a warm and peppery flavor. Turmeric is known for it’s strong anti-inflammatory and antioxidant properties. It’s been used for centuries to naturally treat…